Paul Sod 20:00 row
3,656
Meters
20:00.8
Time
2:44.2
Pace
189
Calories
165
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 16 |
| Stroke Count | 332 |
| Drag Factor | 126 |
February 05, 2025 22:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.8 | 3,656 | 2:44.2 | 79 | 566 | 189 | 16 | 165 |
| 5:00.0 | 901 | 2:46.4 | 76 | 552 | 46 | 17 | 188 |
| 10:00.0 | 920 | 2:43.0 | 81 | 576 | 48 | 17 | 137 |
| 15:00.0 | 926 | 2:41.9 | 82 | 576 | 48 | 17 | 145 |
| 20:00.8 | 909 | 2:45.4 | 77 | 562 | 47 | 16 | 190 |
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HR bizarre