Paul Sod 52:48 row
10,366
Meters
52:48.3
Time
2:32.8
Pace
559
Calories
127
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 19 |
| Stroke Count | 1013 |
| Drag Factor | 125 |
February 09, 2025 21:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 52:48.3 | 10,366 | 2:32.8 | 98 | 637 | 559 | 19 | 127 |
| 5:00.0 | 920 | 2:43.0 | 81 | 577 | 48 | 16 | 116 |
| 10:00.0 | 948 | 2:38.2 | 88 | 604 | 50 | 17 | 118 |
| 15:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 17 | 120 |
| 20:00.0 | 970 | 2:34.6 | 95 | 625 | 52 | 17 | 121 |
| 25:00.0 | 984 | 2:32.4 | 99 | 640 | 53 | 19 | 125 |
| 30:00.0 | 986 | 2:32.1 | 99 | 642 | 53 | 20 | 128 |
| 35:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 20 | 127 |
| 40:00.0 | 983 | 2:32.5 | 99 | 639 | 53 | 21 | 130 |
| 45:00.0 | 1,016 | 2:27.6 | 109 | 674 | 56 | 21 | 135 |
| 50:00.0 | 1,030 | 2:25.6 | 113 | 690 | 57 | 22 | 140 |
| 52:48.3 | 591 | 2:22.3 | 121 | 717 | 33 | 23 | 142 |
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Workout Graph
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