Paul Sod 30:10 row
6,172
Meters
30:10.3
Time
2:26.6
Pace
341
Calories
130
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 18 |
| Stroke Count | 560 |
| Drag Factor | 126 |
February 13, 2025 23:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.3 | 6,172 | 2:26.6 | 111 | 681 | 18 | 130 |
| 5:00.0 | 963 | 2:35.7 | 93 | 618 | 17 | 111 |
| 10:00.0 | 988 | 2:31.8 | 100 | 644 | 16 | 115 |
| 15:00.0 | 1,006 | 2:29.1 | 106 | 663 | 17 | 122 |
| 20:00.0 | 1,021 | 2:26.9 | 110 | 679 | 18 | 125 |
| 25:00.0 | 1,033 | 2:25.2 | 114 | 693 | 20 | 130 |
| 30:00.0 | 1,123 | 2:13.5 | 147 | 805 | 23 | 154 |
| 30:10.3 | 38 | 2:15.5 | 141 | 783 | 17 | 157 |
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Workout Graph
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