Paul Sod 1:00:00 row
11,538
Meters
1:00:00.0
Time
2:36.0
Pace
619
Calories
195
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 19 |
| Stroke Count | 1174 |
| Drag Factor | 120 |
February 16, 2025 16:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,538 | 2:36.0 | 92 | 617 | 19 | 195 |
| 12:00.0 | 2,147 | 2:47.6 | 74 | 555 | 16 | 191 |
| 24:00.0 | 2,293 | 2:36.9 | 90 | 611 | 20 | 171 |
| 36:00.0 | 2,340 | 2:33.8 | 96 | 630 | 21 | 183 |
| 48:00.0 | 2,402 | 2:29.8 | 104 | 657 | 21 | 213 |
| 1:00:00.0 | 2,356 | 2:32.8 | 98 | 637 | 20 | 220 |
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Workout Graph
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