Paul Sod 30:05 row
6,063
Meters
30:05.8
Time
2:28.9
Pace
331
Calories
123
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 19 |
| Stroke Count | 579 |
| Drag Factor | 104 |
February 19, 2025 22:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.8 | 6,063 | 2:28.9 | 106 | 664 | 19 | 123 |
| 5:00.0 | 950 | 2:37.8 | 89 | 606 | 17 | 106 |
| 10:00.0 | 960 | 2:36.2 | 92 | 615 | 16 | 109 |
| 15:00.0 | 995 | 2:30.7 | 102 | 651 | 18 | 119 |
| 20:00.0 | 1,023 | 2:26.6 | 111 | 682 | 21 | 126 |
| 25:00.0 | 1,043 | 2:23.8 | 118 | 704 | 22 | 129 |
| 30:00.0 | 1,076 | 2:19.4 | 129 | 744 | 23 | 139 |
| 30:05.8 | 17 | 2:50.5 | 71 | 542 | 0 | 139 |
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Workout Graph
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