Paul Sod 23:59 row
4,594
Meters
23:59.0
Time
2:36.6
Pace
244
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 18 |
| Stroke Count | 448 |
| Drag Factor | 122 |
February 23, 2025 23:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:59.0 | 4,594 | 2:36.6 | 91 | 610 | 244 | 18 |
| 5:00.0 | 919 | 2:43.2 | 80 | 576 | 48 | 17 |
| 10:00.0 | 933 | 2:40.7 | 84 | 588 | 49 | 18 |
| 15:00.0 | 964 | 2:35.6 | 93 | 612 | 51 | 19 |
| 20:00.0 | 975 | 2:33.8 | 96 | 624 | 52 | 20 |
| 23:59.0 | 803 | 2:28.8 | 106 | 662 | 44 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.