Paul Sod 1:00:00 row
11,421
Meters
1:00:00.0
Time
2:37.6
Pace
613
Calories
163
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 20 |
| Stroke Count | 1221 |
| Drag Factor | 121 |
March 02, 2025 12:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,421 | 2:37.6 | 89 | 607 | 20 | 163 |
| 12:00.0 | 2,008 | 2:59.2 | 61 | 509 | 16 | 109 |
| 24:00.0 | 2,295 | 2:36.8 | 91 | 612 | 19 | 147 |
| 36:00.0 | 2,320 | 2:35.1 | 94 | 622 | 21 | 171 |
| 48:00.0 | 2,363 | 2:32.3 | 99 | 640 | 22 | 180 |
| 1:00:00.0 | 2,436 | 2:27.7 | 108 | 673 | 23 | 208 |
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Workout Graph
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Good workout, need a new HR monitor