Paul Sod 35:00 row
6,854
Meters
35:00.0
Time
2:33.1
Pace
368
Calories
170
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 18 |
| Stroke Count | 645 |
| Drag Factor | 119 |
March 05, 2025 22:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 6,854 | 2:33.1 | 97 | 635 | 18 | 170 |
| 7:00.0 | 1,312 | 2:40.0 | 85 | 593 | 17 | 147 |
| 14:00.0 | 1,356 | 2:34.8 | 94 | 624 | 17 | 157 |
| 21:00.0 | 1,388 | 2:31.2 | 101 | 647 | 17 | 173 |
| 28:00.0 | 1,387 | 2:31.4 | 101 | 647 | 20 | 187 |
| 35:00.0 | 1,410 | 2:28.9 | 106 | 664 | 20 | 186 |
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Workout Graph
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