Paul Sod 35:04 row
6,412
Meters
35:04.5
Time
2:44.1
Pace
331
Calories
144
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 18 |
| Stroke Count | 654 |
| Drag Factor | 106 |
March 09, 2025 22:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:04.5 | 6,412 | 2:44.1 | 79 | 572 | 18 | 144 |
| 5:00.0 | 900 | 2:46.6 | 76 | 560 | 17 | 141 |
| 10:00.0 | 905 | 2:45.7 | 77 | 564 | 17 | 143 |
| 15:00.0 | 904 | 2:45.9 | 77 | 563 | 19 | 145 |
| 20:00.0 | 897 | 2:47.2 | 75 | 557 | 20 | 145 |
| 25:00.0 | 897 | 2:47.2 | 75 | 557 | 19 | 145 |
| 30:00.0 | 941 | 2:39.4 | 86 | 597 | 20 | 148 |
| 35:00.0 | 961 | 2:36.0 | 92 | 616 | 20 | 146 |
| 35:04.5 | 8 | 4:41.2 | 16 | 354 | 0 | 146 |
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Workout Graph
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