Paul Sod 30:00 row
6,226
Meters
30:00.0
Time
2:24.5
Pace
349
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 122 |
March 16, 2025 12:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,226 | 2:24.5 | 116 | 698 | 20 |
| 6:00.0 | 1,151 | 2:36.3 | 92 | 614 | 20 |
| 12:00.0 | 1,205 | 2:29.3 | 105 | 661 | 20 |
| 18:00.0 | 1,246 | 2:24.4 | 116 | 699 | 21 |
| 24:00.0 | 1,277 | 2:20.9 | 125 | 730 | 21 |
| 30:00.0 | 1,346 | 2:13.7 | 146 | 803 | 21 |
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Workout Graph
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Good workout. Forgot HR monitor. Maybe better that way!