Paul Sod 30:00 row
6,233
Meters
30:00.0
Time
2:24.3
Pace
349
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 19 |
| Stroke Count | 594 |
| Drag Factor | 122 |
March 19, 2025 22:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,233 | 2:24.3 | 116 | 700 | 19 |
| 6:00.0 | 1,183 | 2:32.1 | 99 | 641 | 18 |
| 12:00.0 | 1,215 | 2:28.1 | 108 | 670 | 18 |
| 18:00.0 | 1,238 | 2:25.3 | 114 | 691 | 21 |
| 24:00.0 | 1,275 | 2:21.1 | 124 | 728 | 21 |
| 30:00.0 | 1,322 | 2:16.1 | 139 | 777 | 21 |
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Workout Graph
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No HR monitor. Works better for me!