Paul Sod 30:52 row
6,015
Meters
30:52.3
Time
2:33.9
Pace
321
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 17 |
| Stroke Count | 555 |
| Drag Factor | 122 |
March 25, 2025 23:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:52.3 | 6,015 | 2:33.9 | 96 | 629 | 17 |
| 5:00.0 | 924 | 2:42.3 | 82 | 581 | 16 |
| 10:00.0 | 953 | 2:37.3 | 90 | 608 | 17 |
| 15:00.0 | 964 | 2:35.6 | 93 | 619 | 17 |
| 20:00.0 | 975 | 2:33.8 | 96 | 630 | 18 |
| 25:00.0 | 1,003 | 2:29.5 | 105 | 660 | 19 |
| 30:00.0 | 1,032 | 2:25.3 | 114 | 692 | 20 |
| 30:52.3 | 164 | 2:39.4 | 86 | 597 | 17 |
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Workout Graph
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