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Johan De Loor 5000m row

5,000

Meters

25:32.2

Time

2:33.2

Pace

270

Calories

Average Watts97
Calories Per Hour634
Stroke Rate28

March 31, 2025 07:52:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
25:32.2 5,000 2:33.2 97 634 270 28
3:19.4 200 8:18.5 3 306 17 8
1:34.4 400 3:56.0 27 381 10 16
0:55.6 600 2:19.0 130 776 12 28
0:54.0 800 2:15.0 142 800 12 31
0:54.6 1,000 2:16.5 138 791 12 30
0:56.1 1,200 2:20.2 127 705 11 30
0:55.4 1,400 2:18.5 132 779 12 30
0:55.7 1,600 2:19.2 130 775 12 30
0:54.3 1,800 2:15.7 140 795 12 30
0:54.4 2,000 2:16.0 139 794 12 30
0:53.5 2,200 2:13.7 146 807 12 30
0:52.9 2,400 2:12.2 151 816 12 31
0:52.8 2,600 2:12.0 152 818 12 31
0:52.6 2,800 2:11.5 154 821 12 30
0:53.0 3,000 2:12.5 150 815 12 31
0:53.3 3,200 2:13.2 148 810 12 29
0:53.1 3,400 2:12.7 150 813 12 31
0:53.1 3,600 2:12.7 150 813 12 29
0:54.4 3,800 2:16.0 139 794 12 30
0:53.5 4,000 2:13.7 146 807 12 30
0:53.8 4,200 2:14.5 144 802 12 30
0:54.0 4,400 2:15.0 142 800 12 30
0:53.3 4,600 2:13.2 148 810 12 29
0:53.2 4,800 2:13.0 149 812 12 29
0:53.0 5,000 2:12.5 150 815 12 29

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Workout Graph

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