Johan De Loor 5000m row
5,000
Meters
25:32.2
Time
2:33.2
Pace
270
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 28 |
March 31, 2025 07:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:32.2 | 5,000 | 2:33.2 | 97 | 634 | 28 |
| 3:19.4 | 200 | 8:18.5 | 3 | 309 | 8 |
| 1:34.4 | 400 | 3:56.0 | 27 | 391 | 16 |
| 0:55.6 | 600 | 2:19.0 | 130 | 748 | 28 |
| 0:54.0 | 800 | 2:15.0 | 142 | 789 | 31 |
| 0:54.6 | 1,000 | 2:16.5 | 138 | 773 | 30 |
| 0:56.1 | 1,200 | 2:20.2 | 127 | 736 | 30 |
| 0:55.4 | 1,400 | 2:18.5 | 132 | 753 | 30 |
| 0:55.7 | 1,600 | 2:19.2 | 130 | 746 | 30 |
| 0:54.3 | 1,800 | 2:15.7 | 140 | 781 | 30 |
| 0:54.4 | 2,000 | 2:16.0 | 139 | 778 | 30 |
| 0:53.5 | 2,200 | 2:13.7 | 146 | 803 | 30 |
| 0:52.9 | 2,400 | 2:12.2 | 151 | 820 | 31 |
| 0:52.8 | 2,600 | 2:12.0 | 152 | 823 | 31 |
| 0:52.6 | 2,800 | 2:11.5 | 154 | 829 | 30 |
| 0:53.0 | 3,000 | 2:12.5 | 150 | 817 | 31 |
| 0:53.3 | 3,200 | 2:13.2 | 148 | 809 | 29 |
| 0:53.1 | 3,400 | 2:12.7 | 150 | 814 | 31 |
| 0:53.1 | 3,600 | 2:12.7 | 150 | 814 | 29 |
| 0:54.4 | 3,800 | 2:16.0 | 139 | 778 | 30 |
| 0:53.5 | 4,000 | 2:13.7 | 146 | 803 | 30 |
| 0:53.8 | 4,200 | 2:14.5 | 144 | 795 | 30 |
| 0:54.0 | 4,400 | 2:15.0 | 142 | 789 | 30 |
| 0:53.3 | 4,600 | 2:13.2 | 148 | 809 | 29 |
| 0:53.2 | 4,800 | 2:13.0 | 149 | 812 | 29 |
| 0:53.0 | 5,000 | 2:12.5 | 150 | 817 | 29 |
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Workout Graph
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