Johan De Loor 21097m row
21,097
Meters
1:29:57.1
Time
2:07.9
Pace
1312
Calories
139
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 27 |
September 02, 2023 10:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:29:57.1 | 21,097 | 2:07.9 | 167 | 875 | 1312 | 27 | 139 |
| 3:16.6 | 800 | 2:02.8 | 189 | 952 | 52 | 28 | 123 |
| 3:15.7 | 1,600 | 2:02.3 | 191 | 956 | 52 | 28 | 132 |
| 3:14.8 | 2,400 | 2:01.7 | 194 | 960 | 52 | 27 | 141 |
| 3:15.6 | 3,200 | 2:02.2 | 192 | 957 | 52 | 27 | 142 |
| 3:16.6 | 4,000 | 2:02.8 | 189 | 952 | 52 | 27 | 142 |
| 3:16.6 | 4,800 | 2:02.8 | 189 | 952 | 52 | 28 | 146 |
| 3:16.1 | 5,600 | 2:02.5 | 190 | 954 | 52 | 28 | 146 |
| 3:16.1 | 6,400 | 2:02.5 | 190 | 954 | 52 | 28 | 150 |
| 3:16.9 | 7,200 | 2:03.0 | 188 | 950 | 52 | 27 | 151 |
| 3:18.4 | 8,000 | 2:04.0 | 184 | 925 | 51 | 28 | 151 |
| 3:21.6 | 8,800 | 2:06.0 | 175 | 910 | 51 | 28 | 148 |
| 3:22.4 | 9,600 | 2:06.5 | 173 | 889 | 50 | 28 | 147 |
| 3:21.8 | 10,400 | 2:06.1 | 174 | 891 | 50 | 28 | 148 |
| 3:21.4 | 11,200 | 2:05.8 | 175 | 911 | 51 | 28 | 149 |
| 3:23.0 | 12,000 | 2:06.8 | 171 | 886 | 50 | 27 | 149 |
| 3:30.5 | 12,800 | 2:11.5 | 154 | 820 | 48 | 28 | 141 |
| 3:31.7 | 13,600 | 2:12.3 | 151 | 816 | 48 | 28 | 140 |
| 3:31.1 | 14,400 | 2:11.9 | 152 | 818 | 48 | 28 | 140 |
| 3:31.3 | 15,200 | 2:12.0 | 152 | 817 | 48 | 28 | 136 |
| 3:35.9 | 16,000 | 2:14.9 | 142 | 783 | 47 | 27 | 131 |
| 3:34.2 | 16,800 | 2:13.8 | 146 | 806 | 48 | 27 | 134 |
| 3:38.3 | 17,600 | 2:16.4 | 138 | 775 | 47 | 27 | 127 |
| 3:34.2 | 18,400 | 2:13.8 | 146 | 806 | 48 | 27 | 133 |
| 3:32.6 | 19,200 | 2:12.8 | 149 | 812 | 48 | 27 | 132 |
| 3:34.9 | 20,000 | 2:14.3 | 144 | 804 | 48 | 27 | 131 |
| 3:31.8 | 20,800 | 2:12.3 | 151 | 815 | 48 | 27 | 134 |
| 1:18.2 | 21,097 | 2:11.6 | 153 | 322 | 7 | 26 |
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Workout Graph
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