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Johan De Loor 21097m row

21,097

Meters

1:32:39.9

Time

2:11.7

Pace

1276

Calories

124

Heart Rate

Average Watts153
Calories Per Hour826
Stroke Rate28

September 09, 2023 09:17:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:32:39.9 21,097 2:11.7 153 826 1276 28 124
3:27.1 800 2:09.4 161 851 49 29 100
3:24.9 1,600 2:08.0 167 878 50 28 112
3:24.2 2,400 2:07.6 168 881 50 28 116
3:25.1 3,200 2:08.1 166 877 50 28 119
3:25.7 4,000 2:08.5 165 875 50 28 123
3:25.4 4,800 2:08.3 165 876 50 28 125
3:26.1 5,600 2:08.8 164 855 49 28 127
3:25.8 6,400 2:08.6 164 874 50 28 127
3:28.3 7,200 2:10.1 159 846 49 28 122
3:29.1 8,000 2:10.6 157 843 49 28 124
3:28.5 8,800 2:10.3 158 846 49 28 129
3:29.9 9,600 2:11.1 155 840 49 28 127
3:30.9 10,400 2:11.8 153 819 48 28 126
3:32.4 11,200 2:12.7 150 813 48 27 129
3:33.7 12,000 2:13.5 147 808 48 28 126
3:33.5 12,800 2:13.4 147 809 48 28 130
3:32.8 13,600 2:13.0 149 812 48 28 128
3:33.1 14,400 2:13.1 148 810 48 27 129
3:34.8 15,200 2:14.2 145 804 48 27 126
3:34.1 16,000 2:13.8 146 807 48 27 130
3:35.6 16,800 2:14.7 143 784 47 28 129
3:34.3 17,600 2:13.9 146 806 48 27 130
3:32.0 18,400 2:12.5 150 815 48 27 135
3:33.2 19,200 2:13.2 148 810 48 28 132
3:37.3 20,000 2:15.8 140 778 47 27 128
3:42.8 20,800 2:19.2 130 743 46 27 128
1:20.6 21,097 2:15.6 140 9736 218 27 128

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Workout Graph

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