Johan De Loor 21097m row
21,097
Meters
1:31:34.8
Time
2:10.2
Pace
1290
Calories
123
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 28 |
September 16, 2023 09:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:31:34.8 | 21,097 | 2:10.2 | 158 | 845 | 28 | 123 |
| 3:30.6 | 800 | 2:11.6 | 153 | 828 | 29 | 106 |
| 3:30.3 | 1,600 | 2:11.4 | 154 | 830 | 29 | 110 |
| 3:35.3 | 2,400 | 2:14.5 | 144 | 794 | 27 | 112 |
| 3:27.2 | 3,200 | 2:09.5 | 161 | 854 | 29 | 118 |
| 3:28.0 | 4,000 | 2:10.0 | 159 | 848 | 29 | 117 |
| 3:27.6 | 4,800 | 2:09.7 | 160 | 851 | 29 | 120 |
| 3:28.2 | 5,600 | 2:10.1 | 159 | 846 | 28 | 121 |
| 3:28.5 | 6,400 | 2:10.3 | 158 | 844 | 28 | 121 |
| 3:28.7 | 7,200 | 2:10.4 | 158 | 842 | 28 | 123 |
| 3:26.8 | 8,000 | 2:09.2 | 162 | 857 | 28 | 125 |
| 3:27.7 | 8,800 | 2:09.8 | 160 | 850 | 28 | 126 |
| 3:27.8 | 9,600 | 2:09.8 | 160 | 849 | 28 | 126 |
| 3:28.6 | 10,400 | 2:10.3 | 158 | 843 | 28 | 126 |
| 3:27.6 | 11,200 | 2:09.7 | 160 | 851 | 28 | 126 |
| 3:27.7 | 12,000 | 2:09.8 | 160 | 850 | 28 | 128 |
| 3:28.0 | 12,800 | 2:10.0 | 159 | 848 | 28 | 130 |
| 3:29.5 | 13,600 | 2:10.9 | 156 | 836 | 28 | 127 |
| 3:29.9 | 14,400 | 2:11.1 | 155 | 833 | 28 | 126 |
| 3:28.9 | 15,200 | 2:10.5 | 157 | 841 | 28 | 130 |
| 3:28.4 | 16,000 | 2:10.2 | 158 | 845 | 28 | 129 |
| 3:28.4 | 16,800 | 2:10.2 | 158 | 845 | 28 | 130 |
| 3:26.0 | 17,600 | 2:08.7 | 164 | 864 | 28 | 132 |
| 3:27.2 | 18,400 | 2:09.5 | 161 | 854 | 28 | 134 |
| 3:29.0 | 19,200 | 2:10.6 | 157 | 840 | 28 | 132 |
| 3:26.3 | 20,000 | 2:08.9 | 163 | 861 | 27 | 134 |
| 3:27.3 | 20,800 | 2:09.5 | 161 | 853 | 27 | 132 |
| 1:16.6 | 21,097 | 2:08.9 | 163 | 861 | 27 | 134 |
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Workout Graph
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