Johan De Loor 21097m row
21,097
Meters
1:25:17.0
Time
2:01.2
Pace
1386
Calories
146
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 29 |
October 07, 2023 09:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:25:17.0 | 21,097 | 2:01.2 | 196 | 975 | 1386 | 29 | 146 |
| 4:14.0 | 1,054 | 2:00.4 | 200 | 992 | 70 | 30 | 125 |
| 4:14.2 | 2,108 | 2:00.5 | 200 | 991 | 70 | 29 | 131 |
| 4:14.3 | 3,162 | 2:00.6 | 199 | 990 | 70 | 29 | 135 |
| 4:14.4 | 4,216 | 2:00.6 | 199 | 990 | 70 | 29 | 136 |
| 4:14.8 | 5,270 | 2:00.8 | 198 | 989 | 70 | 28 | 139 |
| 4:15.2 | 6,324 | 2:01.0 | 197 | 973 | 69 | 29 | 143 |
| 4:15.3 | 7,378 | 2:01.1 | 197 | 972 | 69 | 28 | 144 |
| 4:14.5 | 8,432 | 2:00.7 | 199 | 990 | 70 | 29 | 147 |
| 4:15.0 | 9,486 | 2:00.9 | 198 | 974 | 69 | 28 | 149 |
| 4:14.7 | 10,540 | 2:00.8 | 198 | 989 | 70 | 29 | 150 |
| 4:15.0 | 11,594 | 2:00.9 | 198 | 974 | 69 | 28 | 152 |
| 4:15.3 | 12,648 | 2:01.1 | 197 | 972 | 69 | 28 | 154 |
| 4:15.6 | 13,702 | 2:01.2 | 196 | 971 | 69 | 28 | 154 |
| 4:15.5 | 14,756 | 2:01.2 | 197 | 972 | 69 | 29 | 155 |
| 4:16.8 | 15,810 | 2:01.8 | 194 | 967 | 69 | 29 | 154 |
| 4:16.7 | 16,864 | 2:01.7 | 194 | 967 | 69 | 28 | 155 |
| 4:16.5 | 17,918 | 2:01.6 | 194 | 968 | 69 | 29 | 157 |
| 4:17.9 | 18,972 | 2:02.3 | 191 | 963 | 69 | 29 | 158 |
| 4:19.2 | 20,026 | 2:02.9 | 188 | 944 | 68 | 29 | 157 |
| 4:18.9 | 21,080 | 2:02.8 | 189 | 945 | 68 | 29 | 156 |
| 0:04.2 | 21,097 | 2:03.5 | 186 | 939 | 0 | 29 | 156 |
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Workout Graph
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