Johan De Loor 21097m row
21,097
Meters
1:23:40.2
Time
1:58.9
Pace
1415
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 29 |
November 01, 2023 11:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:23:40.2 | 21,097 | 1:58.9 | 208 | 1015 | 29 |
| 3:12.2 | 800 | 2:00.1 | 202 | 994 | 30 |
| 3:10.9 | 1,600 | 1:59.3 | 206 | 1009 | 29 |
| 3:10.1 | 2,400 | 1:58.8 | 209 | 1018 | 29 |
| 3:09.7 | 3,200 | 1:58.5 | 210 | 1022 | 29 |
| 3:09.6 | 4,000 | 1:58.5 | 210 | 1023 | 29 |
| 3:09.4 | 4,800 | 1:58.3 | 211 | 1026 | 29 |
| 3:10.0 | 5,600 | 1:58.7 | 209 | 1019 | 29 |
| 3:09.7 | 6,400 | 1:58.5 | 210 | 1022 | 29 |
| 3:09.4 | 7,200 | 1:58.3 | 211 | 1026 | 29 |
| 3:10.2 | 8,000 | 1:58.8 | 208 | 1017 | 29 |
| 3:10.3 | 8,800 | 1:58.9 | 208 | 1015 | 29 |
| 3:10.4 | 9,600 | 1:59.0 | 208 | 1014 | 29 |
| 3:10.7 | 10,400 | 1:59.1 | 207 | 1011 | 29 |
| 3:09.6 | 11,200 | 1:58.5 | 210 | 1023 | 29 |
| 3:10.5 | 12,000 | 1:59.0 | 207 | 1013 | 29 |
| 3:10.6 | 12,800 | 1:59.1 | 207 | 1012 | 29 |
| 3:10.5 | 13,600 | 1:59.0 | 207 | 1013 | 29 |
| 3:10.5 | 14,400 | 1:59.0 | 207 | 1013 | 29 |
| 3:09.4 | 15,200 | 1:58.3 | 211 | 1026 | 29 |
| 3:10.7 | 16,000 | 1:59.1 | 207 | 1011 | 29 |
| 3:10.8 | 16,800 | 1:59.2 | 206 | 1010 | 29 |
| 3:11.9 | 17,600 | 1:59.9 | 203 | 998 | 28 |
| 3:11.4 | 18,400 | 1:59.6 | 204 | 1003 | 29 |
| 3:10.7 | 19,200 | 1:59.1 | 207 | 1011 | 29 |
| 3:11.5 | 20,000 | 1:59.6 | 204 | 1002 | 29 |
| 3:11.1 | 20,800 | 1:59.4 | 205 | 1006 | 29 |
| 1:10.0 | 21,097 | 1:57.8 | 214 | 1036 | 29 |
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Workout Graph
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