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Johan De Loor 21097m row

21,097

Meters

1:28:18.2

Time

2:05.5

Pace

1336

Calories

117

Heart Rate

Average Watts177
Calories Per Hour908
Stroke Rate28

December 30, 2023 10:39:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:28:18.2 21,097 2:05.5 177 908 1336 28 117
3:23.3 800 2:07.0 171 885 50 30 100
3:22.8 1,600 2:06.7 172 887 50 29 106
3:22.8 2,400 2:06.7 172 887 50 29 108
3:21.6 3,200 2:06.0 175 910 51 29 111
3:22.5 4,000 2:06.5 173 888 50 29 117
3:21.6 4,800 2:06.0 175 910 51 29 116
3:21.3 5,600 2:05.8 176 912 51 29 118
3:22.0 6,400 2:06.2 174 891 50 28 120
3:22.6 7,200 2:06.6 172 888 50 28 119
3:22.7 8,000 2:06.6 172 888 50 28 118
3:22.0 8,800 2:06.2 174 891 50 28 119
3:22.3 9,600 2:06.4 173 889 50 28 121
3:22.9 10,400 2:06.8 172 887 50 28 119
3:21.5 11,200 2:05.9 175 911 51 28 119
3:21.1 12,000 2:05.6 176 912 51 28 120
3:21.8 12,800 2:06.1 174 891 50 28 119
3:21.0 13,600 2:05.6 177 913 51 28 118
3:19.8 14,400 2:04.8 180 918 51 28 119
3:19.5 15,200 2:04.6 181 920 51 28 121
3:20.2 16,000 2:05.1 179 917 51 28 121
3:20.6 16,800 2:05.3 178 915 51 28 121
3:19.5 17,600 2:04.6 181 920 51 28 125
3:18.8 18,400 2:04.2 182 923 51 28 125
3:17.3 19,200 2:03.3 187 948 52 28 125
3:17.6 20,000 2:03.5 186 947 52 28 125
3:17.5 20,800 2:03.4 186 947 52 28 125
1:13.0 21,097 2:02.8 189 295 6 28 125

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Workout Graph

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