Johan De Loor 21097m row
21,097
Meters
1:25:44.3
Time
2:01.9
Pace
1378
Calories
131
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 28 |
February 03, 2024 09:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:25:44.3 | 21,097 | 2:01.9 | 193 | 964 | 28 | 131 |
| 3:13.6 | 800 | 2:01.0 | 198 | 979 | 30 | 109 |
| 3:14.8 | 1,600 | 2:01.7 | 194 | 967 | 29 | 112 |
| 3:14.2 | 2,400 | 2:01.3 | 196 | 973 | 29 | 121 |
| 3:14.2 | 3,200 | 2:01.3 | 196 | 973 | 29 | 121 |
| 3:14.8 | 4,000 | 2:01.7 | 194 | 967 | 29 | 121 |
| 3:15.3 | 4,800 | 2:02.0 | 192 | 962 | 28 | 122 |
| 3:15.0 | 5,600 | 2:01.8 | 193 | 965 | 28 | 124 |
| 3:15.3 | 6,400 | 2:02.0 | 192 | 962 | 28 | 128 |
| 3:15.5 | 7,200 | 2:02.1 | 192 | 960 | 28 | 131 |
| 3:15.3 | 8,000 | 2:02.0 | 192 | 962 | 28 | 129 |
| 3:16.3 | 8,800 | 2:02.6 | 190 | 952 | 28 | 131 |
| 3:15.4 | 9,600 | 2:02.1 | 192 | 961 | 28 | 134 |
| 3:15.6 | 10,400 | 2:02.2 | 192 | 959 | 28 | 133 |
| 3:15.3 | 11,200 | 2:02.0 | 192 | 962 | 28 | 135 |
| 3:15.8 | 12,000 | 2:02.3 | 191 | 957 | 28 | 132 |
| 3:15.3 | 12,800 | 2:02.0 | 192 | 962 | 28 | 138 |
| 3:15.4 | 13,600 | 2:02.1 | 192 | 961 | 28 | 138 |
| 3:15.3 | 14,400 | 2:02.0 | 192 | 962 | 28 | 139 |
| 3:15.2 | 15,200 | 2:02.0 | 193 | 963 | 28 | 138 |
| 3:15.5 | 16,000 | 2:02.1 | 192 | 960 | 28 | 138 |
| 3:15.4 | 16,800 | 2:02.1 | 192 | 961 | 28 | 141 |
| 3:14.9 | 17,600 | 2:01.8 | 194 | 966 | 28 | 142 |
| 3:15.1 | 18,400 | 2:01.9 | 193 | 964 | 28 | 143 |
| 3:14.8 | 19,200 | 2:01.7 | 194 | 967 | 27 | 144 |
| 3:15.2 | 20,000 | 2:02.0 | 193 | 963 | 28 | 144 |
| 3:15.2 | 20,800 | 2:02.0 | 193 | 963 | 28 | 143 |
| 1:11.9 | 21,097 | 2:01.0 | 197 | 979 | 28 | 144 |
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Workout Graph
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