Johan De Loor 21097m row
21,097
Meters
1:27:31.7
Time
2:04.4
Pace
1348
Calories
125
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 27 |
February 24, 2024 10:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:27:31.7 | 21,097 | 2:04.4 | 182 | 924 | 1348 | 27 | 125 |
| 3:19.5 | 800 | 2:04.6 | 181 | 920 | 51 | 28 | 107 |
| 3:20.3 | 1,600 | 2:05.1 | 178 | 916 | 51 | 28 | 113 |
| 3:18.7 | 2,400 | 2:04.1 | 183 | 924 | 51 | 28 | 116 |
| 3:17.7 | 3,200 | 2:03.5 | 186 | 946 | 52 | 28 | 118 |
| 3:18.3 | 4,000 | 2:03.9 | 184 | 925 | 51 | 28 | 118 |
| 3:19.3 | 4,800 | 2:04.5 | 181 | 921 | 51 | 28 | 119 |
| 3:19.5 | 5,600 | 2:04.6 | 181 | 920 | 51 | 28 | 121 |
| 3:19.6 | 6,400 | 2:04.7 | 180 | 919 | 51 | 28 | 124 |
| 3:18.8 | 7,200 | 2:04.2 | 182 | 923 | 51 | 27 | 128 |
| 3:18.6 | 8,000 | 2:04.1 | 183 | 924 | 51 | 28 | 129 |
| 3:17.0 | 8,800 | 2:03.1 | 188 | 950 | 52 | 27 | 128 |
| 3:16.4 | 9,600 | 2:02.7 | 189 | 953 | 52 | 27 | 128 |
| 3:16.7 | 10,400 | 2:02.9 | 188 | 951 | 52 | 27 | 133 |
| 3:17.6 | 11,200 | 2:03.5 | 186 | 947 | 52 | 27 | 132 |
| 3:18.2 | 12,000 | 2:03.8 | 184 | 926 | 51 | 27 | 132 |
| 3:18.6 | 12,800 | 2:04.1 | 183 | 924 | 51 | 27 | 133 |
| 3:19.8 | 13,600 | 2:04.8 | 180 | 918 | 51 | 27 | 129 |
| 3:18.9 | 14,400 | 2:04.3 | 182 | 923 | 51 | 27 | 129 |
| 3:19.8 | 15,200 | 2:04.8 | 180 | 918 | 51 | 27 | 131 |
| 3:20.1 | 16,000 | 2:05.0 | 179 | 917 | 51 | 27 | 129 |
| 3:20.6 | 16,800 | 2:05.3 | 178 | 915 | 51 | 27 | 132 |
| 3:19.9 | 17,600 | 2:04.9 | 179 | 918 | 51 | 27 | 132 |
| 3:20.1 | 18,400 | 2:05.0 | 179 | 917 | 51 | 27 | 131 |
| 3:22.1 | 19,200 | 2:06.3 | 174 | 890 | 50 | 27 | 130 |
| 3:21.4 | 20,000 | 2:05.8 | 175 | 911 | 51 | 28 | 129 |
| 3:21.4 | 20,800 | 2:05.8 | 175 | 911 | 51 | 27 | 131 |
| 1:13.9 | 21,097 | 2:04.4 | 182 | 292 | 6 | 28 | 131 |
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Workout Graph
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