Johan De Loor 30:00 row
7,034
Meters
30:00.0
Time
2:07.9
Pace
438
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 31 |
June 08, 2025 09:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,034 | 2:07.9 | 167 | 875 | 438 | 31 |
| 1:00.0 | 220 | 2:16.3 | 138 | 780 | 13 | 31 |
| 2:00.0 | 223 | 2:14.5 | 144 | 780 | 13 | 31 |
| 3:00.0 | 219 | 2:16.9 | 136 | 780 | 13 | 31 |
| 4:00.0 | 225 | 2:13.3 | 148 | 780 | 13 | 31 |
| 5:00.0 | 227 | 2:12.1 | 152 | 840 | 14 | 31 |
| 6:00.0 | 228 | 2:11.5 | 154 | 840 | 14 | 31 |
| 7:00.0 | 228 | 2:11.5 | 154 | 840 | 14 | 31 |
| 8:00.0 | 230 | 2:10.4 | 158 | 840 | 14 | 31 |
| 9:00.0 | 233 | 2:08.7 | 164 | 840 | 14 | 30 |
| 10:00.0 | 230 | 2:10.4 | 158 | 840 | 14 | 31 |
| 11:00.0 | 231 | 2:09.8 | 160 | 840 | 14 | 30 |
| 12:00.0 | 236 | 2:07.1 | 170 | 900 | 15 | 31 |
| 13:00.0 | 236 | 2:07.1 | 170 | 900 | 15 | 31 |
| 14:00.0 | 238 | 2:06.0 | 175 | 900 | 15 | 31 |
| 15:00.0 | 236 | 2:07.1 | 170 | 900 | 15 | 31 |
| 16:00.0 | 236 | 2:07.1 | 170 | 900 | 15 | 30 |
| 17:00.0 | 238 | 2:06.0 | 175 | 900 | 15 | 31 |
| 18:00.0 | 240 | 2:05.0 | 179 | 900 | 15 | 30 |
| 19:00.0 | 240 | 2:05.0 | 179 | 900 | 15 | 31 |
| 20:00.0 | 245 | 2:02.4 | 191 | 960 | 16 | 31 |
| 21:00.0 | 245 | 2:02.4 | 191 | 960 | 16 | 31 |
| 22:00.0 | 247 | 2:01.4 | 195 | 960 | 16 | 32 |
| 23:00.0 | 252 | 1:59.0 | 207 | 1020 | 17 | 33 |
| 24:00.0 | 250 | 2:00.0 | 203 | 1020 | 17 | 32 |
| 25:00.0 | 250 | 2:00.0 | 203 | 1020 | 17 | 32 |
| 26:00.0 | 230 | 2:10.4 | 158 | 840 | 14 | 30 |
| 27:00.0 | 228 | 2:11.5 | 154 | 840 | 14 | 31 |
| 28:00.0 | 229 | 2:11.0 | 156 | 840 | 14 | 30 |
| 29:00.0 | 229 | 2:11.0 | 156 | 840 | 14 | 30 |
| 30:00.0 | 236 | 2:07.1 | 170 | 900 | 15 | 30 |
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Workout Graph
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