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Johan De Loor 30:00 row

6,664

Meters

30:00.0

Time

2:15.0

Pace

394

Calories

106

Heart Rate

Average Watts142
Calories Per Hour788
Stroke Rate30

September 29, 2025 10:31:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,664 2:15.0 142 788 30 106
1:00.0 211 2:22.1 122 719 31
2:00.0 215 2:19.5 129 743 32 80
3:00.0 212 2:21.5 124 725 32 93
4:00.0 215 2:19.5 129 743 31 94
5:00.0 218 2:17.6 134 762 31 98
6:00.0 220 2:16.3 138 775 31 102
7:00.0 221 2:15.7 140 781 30 102
8:00.0 222 2:15.1 142 788 30 102
9:00.0 222 2:15.1 142 788 31 105
10:00.0 224 2:13.9 146 801 30 108
11:00.0 224 2:13.9 146 801 31 104
12:00.0 225 2:13.3 148 808 30 108
13:00.0 225 2:13.3 148 808 31 111
14:00.0 222 2:15.1 142 788 30 108
15:00.0 224 2:13.9 146 801 30 109
16:00.0 225 2:13.3 148 808 31 110
17:00.0 223 2:14.5 144 794 30 111
18:00.0 222 2:15.1 142 788 30 108
19:00.0 221 2:15.7 140 781 30 110
20:00.0 221 2:15.7 140 781 30 108
21:00.0 222 2:15.1 142 788 30 109
22:00.0 223 2:14.5 144 794 30 107
23:00.0 225 2:13.3 148 808 31 108
24:00.0 224 2:13.9 146 801 30 111
25:00.0 225 2:13.3 148 808 30 112
26:00.0 225 2:13.3 148 808 30 113
27:00.0 226 2:12.7 150 814 30 114
28:00.0 228 2:11.5 154 828 30 117
29:00.0 228 2:11.5 154 828 31 116
30:00.0 228 2:11.5 154 828 30

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Workout Graph

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