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Johan De Loor 30:00 row

6,863

Meters

30:00.0

Time

2:11.1

Pace

417

Calories

112

Heart Rate

Average Watts155
Calories Per Hour834
Stroke Rate31

September 30, 2025 08:05:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,863 2:11.1 155 834 417 31 112
1:00.0 226 2:12.7 150 840 14 32 85
2:00.0 225 2:13.3 148 780 13 32 99
3:00.0 221 2:15.7 140 780 13 32 100
4:00.0 221 2:15.7 140 780 13 30 98
5:00.0 225 2:13.3 148 780 13 31 103
6:00.0 226 2:12.7 150 840 14 31 104
7:00.0 226 2:12.7 150 840 14 31 105
8:00.0 224 2:13.9 146 780 13 31 104
9:00.0 228 2:11.5 154 840 14 30 105
10:00.0 232 2:09.3 162 840 14 30 111
11:00.0 231 2:09.8 160 840 14 31 115
12:00.0 229 2:11.0 156 840 14 30 116
13:00.0 230 2:10.4 158 840 14 30 108
14:00.0 229 2:11.0 156 840 14 31 116
15:00.0 229 2:11.0 156 840 14 30 113
16:00.0 230 2:10.4 158 840 14 30 118
17:00.0 229 2:11.0 156 840 14 30 116
18:00.0 229 2:11.0 156 840 14 31 115
19:00.0 230 2:10.4 158 840 14 30 118
20:00.0 230 2:10.4 158 840 14 30 119
21:00.0 230 2:10.4 158 840 14 31 121
22:00.0 232 2:09.3 162 840 14 30 120
23:00.0 231 2:09.8 160 840 14 30 121
24:00.0 232 2:09.3 162 840 14 30 124
25:00.0 233 2:08.7 164 840 14 30 122
26:00.0 230 2:10.4 158 840 14 31 121
27:00.0 232 2:09.3 162 840 14 30 127
28:00.0 230 2:10.4 158 840 14 30 124
29:00.0 231 2:09.8 160 840 14 30 123
30:00.0 233 2:08.7 164 840 14 31 126

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Workout Graph

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