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Johan De Loor 30:00 row

6,882

Meters

30:00.0

Time

2:10.7

Pace

419

Calories

114

Heart Rate

Average Watts156
Calories Per Hour838
Stroke Rate31

October 03, 2025 09:02:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,882 2:10.7 156 838 419 31 114
1:00.0 227 2:12.1 152 840 14 32 91
2:00.0 229 2:11.0 156 840 14 32 103
3:00.0 225 2:13.3 148 780 13 31 104
4:00.0 225 2:13.3 148 780 13 32 104
5:00.0 228 2:11.5 154 840 14 31 105
6:00.0 231 2:09.8 160 840 14 31 112
7:00.0 233 2:08.7 164 840 14 32 111
8:00.0 236 2:07.1 170 900 15 32 117
9:00.0 228 2:11.5 154 840 14 31 116
10:00.0 227 2:12.1 152 840 14 32 110
11:00.0 226 2:12.7 150 840 14 31 112
12:00.0 226 2:12.7 150 840 14 31 112
13:00.0 227 2:12.1 152 840 14 31 115
14:00.0 228 2:11.5 154 840 14 30 115
15:00.0 228 2:11.5 154 840 14 31 114
16:00.0 231 2:09.8 160 840 14 31 115
17:00.0 231 2:09.8 160 840 14 32 120
18:00.0 227 2:12.1 152 840 14 31 119
19:00.0 230 2:10.4 158 840 14 31 116
20:00.0 231 2:09.8 160 840 14 31 120
21:00.0 228 2:11.5 154 840 14 31 118
22:00.0 230 2:10.4 158 840 14 31 120
23:00.0 233 2:08.7 164 840 14 30 122
24:00.0 233 2:08.7 164 840 14 31 124
25:00.0 231 2:09.8 160 840 14 31 124
26:00.0 233 2:08.7 164 840 14 30 122
27:00.0 235 2:07.6 168 900 15 30 126
28:00.0 228 2:11.5 154 840 14 30 123
29:00.0 229 2:11.0 156 840 14 31 119
30:00.0 233 2:08.7 164 840 14 30 125

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Workout Graph

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