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Johan De Loor 30:00 row

7,315

Meters

30:00.0

Time

2:03.0

Pace

473

Calories

136

Heart Rate

Average Watts188
Calories Per Hour946
Stroke Rate32

October 04, 2025 08:39:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,315 2:03.0 188 946 32 136
1:00.0 234 2:08.2 166 871 32 87
2:00.0 238 2:06.0 175 901 32 109
3:00.0 237 2:06.5 173 893 33 111
4:00.0 237 2:06.5 173 893 32 110
5:00.0 238 2:06.0 175 901 33 116
6:00.0 236 2:07.1 170 886 32 117
7:00.0 242 2:03.9 184 932 32 125
8:00.0 243 2:03.4 186 940 32 128
9:00.0 244 2:02.9 188 948 32 129
10:00.0 245 2:02.4 191 956 32 131
11:00.0 243 2:03.4 186 940 31 134
12:00.0 244 2:02.9 188 948 32 138
13:00.0 242 2:03.9 184 932 32 131
14:00.0 244 2:02.9 188 948 31 139
15:00.0 246 2:01.9 193 964 32 140
16:00.0 248 2:00.9 198 980 32 144
17:00.0 247 2:01.4 195 972 32 144
18:00.0 246 2:01.9 193 964 31 146
19:00.0 247 2:01.4 195 972 32 145
20:00.0 248 2:00.9 198 980 31 150
21:00.0 247 2:01.4 195 972 32 149
22:00.0 247 2:01.4 195 972 32 150
23:00.0 246 2:01.9 193 964 31 151
24:00.0 248 2:00.9 198 980 32 153
25:00.0 245 2:02.4 191 956 31 151
26:00.0 246 2:01.9 193 964 31 153
27:00.0 247 2:01.4 195 972 31 154
28:00.0 248 2:00.9 198 980 32 156
29:00.0 248 2:00.9 198 980 31 156
30:00.0 248 2:00.9 198 980 31 157

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Workout Graph

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