Sign Up

Johan De Loor 30:00 row

6,913

Meters

30:00.0

Time

2:10.1

Pace

423

Calories

115

Heart Rate

Average Watts159
Calories Per Hour845
Stroke Rate31

October 05, 2025 09:07:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,913 2:10.1 159 845 423 31 115
1:00.0 221 2:15.7 140 780 13 32 88
2:00.0 221 2:15.7 140 780 13 32 98
3:00.0 220 2:16.3 138 780 13 32 100
4:00.0 220 2:16.3 138 780 13 31 102
5:00.0 224 2:13.9 146 780 13 32 102
6:00.0 226 2:12.7 150 840 14 31 106
7:00.0 227 2:12.1 152 840 14 32 109
8:00.0 228 2:11.5 154 840 14 31 108
9:00.0 229 2:11.0 156 840 14 31 110
10:00.0 231 2:09.8 160 840 14 32 114
11:00.0 230 2:10.4 158 840 14 31 112
12:00.0 231 2:09.8 160 840 14 31 116
13:00.0 232 2:09.3 162 840 14 31 115
14:00.0 234 2:08.2 166 900 15 32 117
15:00.0 232 2:09.3 162 840 14 31 119
16:00.0 232 2:09.3 162 840 14 31 120
17:00.0 231 2:09.8 160 840 14 31 118
18:00.0 232 2:09.3 162 840 14 32 122
19:00.0 232 2:09.3 162 840 14 31 119
20:00.0 232 2:09.3 162 840 14 31 124
21:00.0 232 2:09.3 162 840 14 31 122
22:00.0 231 2:09.8 160 840 14 31 122
23:00.0 232 2:09.3 162 840 14 31 124
24:00.0 231 2:09.8 160 840 14 31 122
25:00.0 231 2:09.8 160 840 14 32 126
26:00.0 236 2:07.1 170 900 15 31 129
27:00.0 241 2:04.4 181 900 15 30 130
28:00.0 238 2:06.0 175 900 15 31 135
29:00.0 239 2:05.5 177 900 15 31 133
30:00.0 238 2:06.0 175 900 15 31 133

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.