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Johan De Loor 30:00 row

6,845

Meters

30:00.0

Time

2:11.4

Pace

415

Calories

109

Heart Rate

Average Watts154
Calories Per Hour829
Stroke Rate31

October 06, 2025 08:50:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,845 2:11.4 154 829 31 109
1:00.0 228 2:11.5 154 828 32 92
2:00.0 226 2:12.7 150 814 31 100
3:00.0 224 2:13.9 146 801 32 101
4:00.0 224 2:13.9 146 801 31 103
5:00.0 223 2:14.5 144 794 31 101
6:00.0 224 2:13.9 146 801 31 105
7:00.0 226 2:12.7 150 814 31 106
8:00.0 228 2:11.5 154 828 31 107
9:00.0 229 2:11.0 156 835 31 109
10:00.0 231 2:09.8 160 849 31 113
11:00.0 229 2:11.0 156 835 31 109
12:00.0 229 2:11.0 156 835 31 111
13:00.0 228 2:11.5 154 828 31 109
14:00.0 229 2:11.0 156 835 31 109
15:00.0 229 2:11.0 156 835 30 111
16:00.0 228 2:11.5 154 828 31 116
17:00.0 228 2:11.5 154 828 31 113
18:00.0 230 2:10.4 158 842 31 112
19:00.0 232 2:09.3 162 857 30 114
20:00.0 226 2:12.7 150 814 30 113
21:00.0 227 2:12.1 152 821 30 116
22:00.0 229 2:11.0 156 835 30 119
23:00.0 230 2:10.4 158 842 30 117
24:00.0 229 2:11.0 156 835 30 118
25:00.0 230 2:10.4 158 842 31 119
26:00.0 230 2:10.4 158 842 30 118
27:00.0 230 2:10.4 158 842 30 117
28:00.0 230 2:10.4 158 842 31 117
29:00.0 229 2:11.0 156 835 30 116
30:00.0 230 2:10.4 158 842 30 118

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Workout Graph

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