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Johan De Loor 30:00 row

6,725

Meters

30:00.0

Time

2:13.8

Pace

401

Calories

104

Heart Rate

Average Watts146
Calories Per Hour802
Stroke Rate31

October 07, 2025 09:10:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,725 2:13.8 146 802 31 104
1:00.0 220 2:16.3 138 775 32 86
2:00.0 220 2:16.3 138 775 32 94
3:00.0 218 2:17.6 134 762 32 96
4:00.0 217 2:18.2 132 755 32 95
5:00.0 220 2:16.3 138 775 31 96
6:00.0 222 2:15.1 142 788 32 100
7:00.0 224 2:13.9 146 801 31 103
8:00.0 225 2:13.3 148 808 31 107
9:00.0 226 2:12.7 150 814 31 104
10:00.0 227 2:12.1 152 821 32 106
11:00.0 225 2:13.3 148 808 31 105
12:00.0 224 2:13.9 146 801 31 106
13:00.0 224 2:13.9 146 801 31 107
14:00.0 227 2:12.1 152 821 31 105
15:00.0 226 2:12.7 150 814 31 108
16:00.0 225 2:13.3 148 808 31 109
17:00.0 225 2:13.3 148 808 31 110
18:00.0 226 2:12.7 150 814 31 108
19:00.0 227 2:12.1 152 821 31 108
20:00.0 225 2:13.3 148 808 31 104
21:00.0 225 2:13.3 148 808 32 109
22:00.0 226 2:12.7 150 814 30 110
23:00.0 224 2:13.9 146 801 31 109
24:00.0 226 2:12.7 150 814 31 110
25:00.0 225 2:13.3 148 808 30 112
26:00.0 225 2:13.3 148 808 31 109
27:00.0 225 2:13.3 148 808 30 108
28:00.0 224 2:13.9 146 801 30 108
29:00.0 226 2:12.7 150 814 31 111
30:00.0 227 2:12.1 152 821 30 111

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Workout Graph

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