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Johan De Loor 30:00 row

6,723

Meters

30:00.0

Time

2:13.8

Pace

401

Calories

103

Heart Rate

Average Watts146
Calories Per Hour802
Stroke Rate31

October 08, 2025 08:52:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,723 2:13.8 146 802 31 103
1:00.0 221 2:15.7 140 781 31 86
2:00.0 220 2:16.3 138 775 32 93
3:00.0 219 2:16.9 136 768 31 97
4:00.0 221 2:15.7 140 781 31 95
5:00.0 221 2:15.7 140 781 31 96
6:00.0 221 2:15.7 140 781 30 95
7:00.0 225 2:13.3 148 808 31 100
8:00.0 225 2:13.3 148 808 31 103
9:00.0 223 2:14.5 144 794 31 104
10:00.0 225 2:13.3 148 808 30 104
11:00.0 225 2:13.3 148 808 31 104
12:00.0 224 2:13.9 146 801 30 106
13:00.0 226 2:12.7 150 814 31 106
14:00.0 225 2:13.3 148 808 31 104
15:00.0 227 2:12.1 152 821 31 110
16:00.0 226 2:12.7 150 814 31 108
17:00.0 225 2:13.3 148 808 31 106
18:00.0 225 2:13.3 148 808 31 109
19:00.0 225 2:13.3 148 808 31 109
20:00.0 224 2:13.9 146 801 30 109
21:00.0 223 2:14.5 144 794 30 106
22:00.0 225 2:13.3 148 808 31 108
23:00.0 226 2:12.7 150 814 31 110
24:00.0 223 2:14.5 144 794 31 107
25:00.0 224 2:13.9 146 801 31 109
26:00.0 225 2:13.3 148 808 31 108
27:00.0 225 2:13.3 148 808 30 108
28:00.0 226 2:12.7 150 814 31 109
29:00.0 225 2:13.3 148 808 30 111
30:00.0 226 2:12.7 150 814 31

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Workout Graph

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