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Johan De Loor 30:00 row

6,672

Meters

30:00.0

Time

2:14.8

Pace

395

Calories

99

Heart Rate

Average Watts143
Calories Per Hour790
Stroke Rate31

October 09, 2025 09:19:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,672 2:14.8 143 790 31 99
1:00.0 217 2:18.2 132 755 31 84
2:00.0 215 2:19.5 129 743 31 88
3:00.0 213 2:20.8 125 731 31 87
4:00.0 216 2:18.8 131 749 30 89
5:00.0 218 2:17.6 134 762 31 90
6:00.0 217 2:18.2 132 755 30 88
7:00.0 221 2:15.7 140 781 30 94
8:00.0 220 2:16.3 138 775 31 94
9:00.0 222 2:15.1 142 788 31 96
10:00.0 224 2:13.9 146 801 30 97
11:00.0 223 2:14.5 144 794 31 99
12:00.0 224 2:13.9 146 801 31 100
13:00.0 224 2:13.9 146 801 31 99
14:00.0 224 2:13.9 146 801 31 100
15:00.0 225 2:13.3 148 808 31 104
16:00.0 223 2:14.5 144 794 30 103
17:00.0 224 2:13.9 146 801 31 104
18:00.0 223 2:14.5 144 794 31 105
19:00.0 225 2:13.3 148 808 31 104
20:00.0 226 2:12.7 150 814 31 105
21:00.0 225 2:13.3 148 808 31 106
22:00.0 225 2:13.3 148 808 31 108
23:00.0 224 2:13.9 146 801 30 107
24:00.0 226 2:12.7 150 814 31 111
25:00.0 225 2:13.3 148 808 30 105
26:00.0 225 2:13.3 148 808 31 106
27:00.0 224 2:13.9 146 801 30 108
28:00.0 225 2:13.3 148 808 30 109
29:00.0 225 2:13.3 148 808 30 109
30:00.0 226 2:12.7 150 814 30 107

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Workout Graph

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