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Johan De Loor 30:00 row

6,706

Meters

30:00.0

Time

2:14.2

Pace

399

Calories

105

Heart Rate

Average Watts145
Calories Per Hour798
Stroke Rate31

October 10, 2025 08:47:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,706 2:14.2 145 798 399 31 105
1:00.0 220 2:16.3 138 780 13 31 86
2:00.0 222 2:15.1 142 780 13 32 94
3:00.0 219 2:16.9 136 780 13 31 94
4:00.0 218 2:17.6 134 780 13 31 94
5:00.0 222 2:15.1 142 780 13 31 97
6:00.0 221 2:15.7 140 780 13 31 98
7:00.0 223 2:14.5 144 780 13 31 104
8:00.0 223 2:14.5 144 780 13 31 103
9:00.0 225 2:13.3 148 780 13 30 108
10:00.0 224 2:13.9 146 780 13 31 109
11:00.0 224 2:13.9 146 780 13 31 104
12:00.0 225 2:13.3 148 780 13 31 110
13:00.0 223 2:14.5 144 780 13 31 108
14:00.0 223 2:14.5 144 780 13 30 111
15:00.0 224 2:13.9 146 780 13 31 108
16:00.0 222 2:15.1 142 780 13 30 107
17:00.0 226 2:12.7 150 840 14 31 109
18:00.0 224 2:13.9 146 780 13 31 111
19:00.0 224 2:13.9 146 780 13 30 110
20:00.0 223 2:14.5 144 780 13 30 110
21:00.0 223 2:14.5 144 780 13 31 110
22:00.0 224 2:13.9 146 780 13 30 108
23:00.0 224 2:13.9 146 780 13 30 110
24:00.0 225 2:13.3 148 780 13 30 109
25:00.0 225 2:13.3 148 780 13 30 112
26:00.0 225 2:13.3 148 780 13 30 114
27:00.0 230 2:10.4 158 840 14 30 115
28:00.0 225 2:13.3 148 780 13 30 114
29:00.0 224 2:13.9 146 780 13 30 116
30:00.0 224 2:13.9 146 780 13 29 113

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Workout Graph

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