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Johan De Loor 30:00 row

6,677

Meters

30:00.0

Time

2:14.7

Pace

396

Calories

103

Heart Rate

Average Watts143
Calories Per Hour791
Stroke Rate30

October 11, 2025 09:25:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,677 2:14.7 143 791 30 103
1:00.0 219 2:16.9 136 768 31 89
2:00.0 220 2:16.3 138 775 32 95
3:00.0 218 2:17.6 134 762 31 97
4:00.0 219 2:16.9 136 768 31 97
5:00.0 221 2:15.7 140 781 31 97
6:00.0 226 2:12.7 150 814 30 100
7:00.0 219 2:16.9 136 768 30 101
8:00.0 219 2:16.9 136 768 31 102
9:00.0 220 2:16.3 138 775 31 102
10:00.0 220 2:16.3 138 775 30 99
11:00.0 222 2:15.1 142 788 31 103
12:00.0 223 2:14.5 144 794 31 102
13:00.0 224 2:13.9 146 801 31 105
14:00.0 224 2:13.9 146 801 31 104
15:00.0 224 2:13.9 146 801 30 106
16:00.0 223 2:14.5 144 794 31 107
17:00.0 224 2:13.9 146 801 30 109
18:00.0 224 2:13.9 146 801 30 108
19:00.0 223 2:14.5 144 794 30 106
20:00.0 223 2:14.5 144 794 30 107
21:00.0 225 2:13.3 148 808 30 110
22:00.0 224 2:13.9 146 801 30 113
23:00.0 225 2:13.3 148 808 30 109
24:00.0 223 2:14.5 144 794 30 106
25:00.0 224 2:13.9 146 801 30 108
26:00.0 224 2:13.9 146 801 30 111
27:00.0 225 2:13.3 148 808 30 108
28:00.0 224 2:13.9 146 801 29 110
29:00.0 226 2:12.7 150 814 30 114
30:00.0 222 2:15.1 142 788 30 107

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Workout Graph

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