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Johan De Loor 30:00 row

6,837

Meters

30:00.0

Time

2:11.6

Pace

414

Calories

110

Heart Rate

Average Watts153
Calories Per Hour828
Stroke Rate31

October 14, 2025 09:26:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,837 2:11.6 153 828 414 31 110
1:00.0 228 2:11.5 154 840 14 31 90
2:00.0 219 2:16.9 136 780 13 31 97
3:00.0 219 2:16.9 136 780 13 31 97
4:00.0 220 2:16.3 138 780 13 32 97
5:00.0 224 2:13.9 146 780 13 30 100
6:00.0 225 2:13.3 148 780 13 31 102
7:00.0 225 2:13.3 148 780 13 31 106
8:00.0 230 2:10.4 158 840 14 31 109
9:00.0 230 2:10.4 158 840 14 31 110
10:00.0 227 2:12.1 152 840 14 31 114
11:00.0 228 2:11.5 154 840 14 31 109
12:00.0 230 2:10.4 158 840 14 31 113
13:00.0 229 2:11.0 156 840 14 30 113
14:00.0 229 2:11.0 156 840 14 31 111
15:00.0 232 2:09.3 162 840 14 31 116
16:00.0 231 2:09.8 160 840 14 31 114
17:00.0 230 2:10.4 158 840 14 31 117
18:00.0 230 2:10.4 158 840 14 31 115
19:00.0 228 2:11.5 154 840 14 30 118
20:00.0 231 2:09.8 160 840 14 31 117
21:00.0 229 2:11.0 156 840 14 31 118
22:00.0 230 2:10.4 158 840 14 30 115
23:00.0 230 2:10.4 158 840 14 30 116
24:00.0 232 2:09.3 162 840 14 30 119
25:00.0 236 2:07.1 170 900 15 30 121
26:00.0 241 2:04.4 181 900 15 31 124
27:00.0 249 2:00.4 200 960 16 32 131
28:00.0 220 2:16.3 138 780 13 30 120
29:00.0 213 2:20.8 125 720 12 30 112
30:00.0 212 2:21.5 124 720 12 29 107

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Workout Graph

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