Johan De Loor 30:00 row
6,837
Meters
30:00.0
Time
2:11.6
Pace
414
Calories
110
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 31 |
October 14, 2025 09:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,837 | 2:11.6 | 153 | 828 | 31 | 110 |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 31 | 90 |
| 2:00.0 | 219 | 2:16.9 | 136 | 768 | 31 | 97 |
| 3:00.0 | 219 | 2:16.9 | 136 | 768 | 31 | 97 |
| 4:00.0 | 220 | 2:16.3 | 138 | 775 | 32 | 97 |
| 5:00.0 | 224 | 2:13.9 | 146 | 801 | 30 | 100 |
| 6:00.0 | 225 | 2:13.3 | 148 | 808 | 31 | 102 |
| 7:00.0 | 225 | 2:13.3 | 148 | 808 | 31 | 106 |
| 8:00.0 | 230 | 2:10.4 | 158 | 842 | 31 | 109 |
| 9:00.0 | 230 | 2:10.4 | 158 | 842 | 31 | 110 |
| 10:00.0 | 227 | 2:12.1 | 152 | 821 | 31 | 114 |
| 11:00.0 | 228 | 2:11.5 | 154 | 828 | 31 | 109 |
| 12:00.0 | 230 | 2:10.4 | 158 | 842 | 31 | 113 |
| 13:00.0 | 229 | 2:11.0 | 156 | 835 | 30 | 113 |
| 14:00.0 | 229 | 2:11.0 | 156 | 835 | 31 | 111 |
| 15:00.0 | 232 | 2:09.3 | 162 | 857 | 31 | 116 |
| 16:00.0 | 231 | 2:09.8 | 160 | 849 | 31 | 114 |
| 17:00.0 | 230 | 2:10.4 | 158 | 842 | 31 | 117 |
| 18:00.0 | 230 | 2:10.4 | 158 | 842 | 31 | 115 |
| 19:00.0 | 228 | 2:11.5 | 154 | 828 | 30 | 118 |
| 20:00.0 | 231 | 2:09.8 | 160 | 849 | 31 | 117 |
| 21:00.0 | 229 | 2:11.0 | 156 | 835 | 31 | 118 |
| 22:00.0 | 230 | 2:10.4 | 158 | 842 | 30 | 115 |
| 23:00.0 | 230 | 2:10.4 | 158 | 842 | 30 | 116 |
| 24:00.0 | 232 | 2:09.3 | 162 | 857 | 30 | 119 |
| 25:00.0 | 236 | 2:07.1 | 170 | 886 | 30 | 121 |
| 26:00.0 | 241 | 2:04.4 | 181 | 924 | 31 | 124 |
| 27:00.0 | 249 | 2:00.4 | 200 | 988 | 32 | 131 |
| 28:00.0 | 220 | 2:16.3 | 138 | 775 | 30 | 120 |
| 29:00.0 | 213 | 2:20.8 | 125 | 731 | 30 | 112 |
| 30:00.0 | 212 | 2:21.5 | 124 | 725 | 29 | 107 |
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Workout Graph
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