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Johan De Loor 30:00 row

6,835

Meters

30:00.0

Time

2:11.6

Pace

414

Calories

109

Heart Rate

Average Watts153
Calories Per Hour827
Stroke Rate30

October 15, 2025 08:54:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,835 2:11.6 153 827 30 109
1:00.0 220 2:16.3 138 775 31 89
2:00.0 221 2:15.7 140 781 31 98
3:00.0 219 2:16.9 136 768 31 95
4:00.0 221 2:15.7 140 781 30 98
5:00.0 220 2:16.3 138 775 30 98
6:00.0 219 2:16.9 136 768 29 98
7:00.0 223 2:14.5 144 794 31 104
8:00.0 227 2:12.1 152 821 31 105
9:00.0 227 2:12.1 152 821 30 111
10:00.0 228 2:11.5 154 828 31 110
11:00.0 228 2:11.5 154 828 30 110
12:00.0 228 2:11.5 154 828 31 111
13:00.0 228 2:11.5 154 828 30 112
14:00.0 229 2:11.0 156 835 30 112
15:00.0 230 2:10.4 158 842 31 115
16:00.0 230 2:10.4 158 842 30 112
17:00.0 228 2:11.5 154 828 30 112
18:00.0 233 2:08.7 164 864 30 115
19:00.0 230 2:10.4 158 842 30 116
20:00.0 233 2:08.7 164 864 31 117
21:00.0 231 2:09.8 160 849 30 120
22:00.0 234 2:08.2 166 871 31 118
23:00.0 231 2:09.8 160 849 30 118
24:00.0 232 2:09.3 162 857 31 118
25:00.0 230 2:10.4 158 842 30 121
26:00.0 232 2:09.3 162 857 31 118
27:00.0 231 2:09.8 160 849 30 119
28:00.0 232 2:09.3 162 857 30 119
29:00.0 231 2:09.8 160 849 31 117
30:00.0 230 2:10.4 158 842 30 117

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Workout Graph

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