Johan De Loor 30:00 row
7,009
Meters
30:00.0
Time
2:08.4
Pace
434
Calories
112
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 30 |
October 16, 2025 09:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,009 | 2:08.4 | 165 | 868 | 30 | 112 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 31 | 103 |
| 2:00.0 | 253 | 1:58.5 | 210 | 1022 | 31 | 119 |
| 3:00.0 | 241 | 2:04.4 | 181 | 924 | 30 | 115 |
| 4:00.0 | 226 | 2:12.7 | 150 | 814 | 31 | 108 |
| 5:00.0 | 228 | 2:11.5 | 154 | 828 | 30 | 105 |
| 6:00.0 | 230 | 2:10.4 | 158 | 842 | 30 | 106 |
| 7:00.0 | 231 | 2:09.8 | 160 | 849 | 31 | 106 |
| 8:00.0 | 232 | 2:09.3 | 162 | 857 | 31 | 109 |
| 9:00.0 | 233 | 2:08.7 | 164 | 864 | 30 | 110 |
| 10:00.0 | 234 | 2:08.2 | 166 | 871 | 30 | 110 |
| 11:00.0 | 237 | 2:06.5 | 173 | 893 | 30 | 114 |
| 12:00.0 | 232 | 2:09.3 | 162 | 857 | 30 | 115 |
| 13:00.0 | 231 | 2:09.8 | 160 | 849 | 30 | 112 |
| 14:00.0 | 234 | 2:08.2 | 166 | 871 | 30 | 113 |
| 15:00.0 | 235 | 2:07.6 | 168 | 878 | 31 | 115 |
| 16:00.0 | 233 | 2:08.7 | 164 | 864 | 30 | 115 |
| 17:00.0 | 233 | 2:08.7 | 164 | 864 | 30 | 116 |
| 18:00.0 | 232 | 2:09.3 | 162 | 857 | 30 | 115 |
| 19:00.0 | 232 | 2:09.3 | 162 | 857 | 30 | 114 |
| 20:00.0 | 232 | 2:09.3 | 162 | 857 | 30 | 110 |
| 21:00.0 | 233 | 2:08.7 | 164 | 864 | 30 | 112 |
| 22:00.0 | 231 | 2:09.8 | 160 | 849 | 30 | 115 |
| 23:00.0 | 231 | 2:09.8 | 160 | 849 | 30 | 114 |
| 24:00.0 | 231 | 2:09.8 | 160 | 849 | 30 | 112 |
| 25:00.0 | 232 | 2:09.3 | 162 | 857 | 31 | 114 |
| 26:00.0 | 233 | 2:08.7 | 164 | 864 | 29 | 116 |
| 27:00.0 | 234 | 2:08.2 | 166 | 871 | 31 | 119 |
| 28:00.0 | 233 | 2:08.7 | 164 | 864 | 29 | 118 |
| 29:00.0 | 232 | 2:09.3 | 162 | 857 | 30 | 118 |
| 30:00.0 | 227 | 2:12.1 | 152 | 821 | 30 |
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Workout Graph
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