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Johan De Loor 30:00 row

7,557

Meters

30:00.0

Time

1:59.0

Pace

507

Calories

141

Heart Rate

Average Watts207
Calories Per Hour1013
Stroke Rate31

October 17, 2025 08:56:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,557 1:59.0 207 1013 31 141
1:00.0 252 1:59.0 207 1013 31 100
2:00.0 253 1:58.5 210 1022 32 118
3:00.0 251 1:59.5 205 1005 31 123
4:00.0 252 1:59.0 207 1013 31 127
5:00.0 253 1:58.5 210 1022 32 131
6:00.0 255 1:57.6 215 1039 31 133
7:00.0 252 1:59.0 207 1013 31 136
8:00.0 251 1:59.5 205 1005 31 138
9:00.0 252 1:59.0 207 1013 30 140
10:00.0 253 1:58.5 210 1022 32 141
11:00.0 255 1:57.6 215 1039 30 142
12:00.0 251 1:59.5 205 1005 30 143
13:00.0 251 1:59.5 205 1005 30 144
14:00.0 251 1:59.5 205 1005 31 145
15:00.0 253 1:58.5 210 1022 30 146
16:00.0 253 1:58.5 210 1022 30 147
17:00.0 253 1:58.5 210 1022 31 149
18:00.0 251 1:59.5 205 1005 30 148
19:00.0 251 1:59.5 205 1005 30 149
20:00.0 252 1:59.0 207 1013 31 150
21:00.0 252 1:59.0 207 1013 31 152
22:00.0 252 1:59.0 207 1013 30 152
23:00.0 252 1:59.0 207 1013 31 152
24:00.0 251 1:59.5 205 1005 30 152
25:00.0 250 2:00.0 203 997 31 155
26:00.0 250 2:00.0 203 997 30 155
27:00.0 251 1:59.5 205 1005 31 156
28:00.0 250 2:00.0 203 997 30 155
29:00.0 251 1:59.5 205 1005 31 157
30:00.0 253 1:58.5 210 1022 30

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Workout Graph

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