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Johan De Loor 30:00 row

6,700

Meters

30:00.0

Time

2:14.3

Pace

398

Calories

104

Heart Rate

Average Watts144
Calories Per Hour796
Stroke Rate30

October 18, 2025 09:06:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,700 2:14.3 144 796 30 104
1:00.0 207 2:24.9 115 695 31 87
2:00.0 215 2:19.5 129 743 31 90
3:00.0 215 2:19.5 129 743 30 92
4:00.0 218 2:17.6 134 762 31 97
5:00.0 220 2:16.3 138 775 31 97
6:00.0 222 2:15.1 142 788 31 100
7:00.0 222 2:15.1 142 788 30 101
8:00.0 223 2:14.5 144 794 31 102
9:00.0 224 2:13.9 146 801 30 104
10:00.0 225 2:13.3 148 808 31 101
11:00.0 225 2:13.3 148 808 30 105
12:00.0 227 2:12.1 152 821 30 109
13:00.0 225 2:13.3 148 808 30 107
14:00.0 226 2:12.7 150 814 30 106
15:00.0 227 2:12.1 152 821 31 110
16:00.0 226 2:12.7 150 814 30 109
17:00.0 234 2:08.2 166 871 31 108
18:00.0 226 2:12.7 150 814 30 111
19:00.0 224 2:13.9 146 801 31 108
20:00.0 224 2:13.9 146 801 30 108
21:00.0 223 2:14.5 144 794 30 110
22:00.0 225 2:13.3 148 808 30 108
23:00.0 227 2:12.1 152 821 30 107
24:00.0 229 2:11.0 156 835 29 112
25:00.0 224 2:13.9 146 801 30 111
26:00.0 222 2:15.1 142 788 30 109
27:00.0 223 2:14.5 144 794 30 110
28:00.0 224 2:13.9 146 801 30 109
29:00.0 224 2:13.9 146 801 30 114
30:00.0 224 2:13.9 146 801 30 108

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Workout Graph

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