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Johan De Loor 30:00 row

6,920

Meters

30:00.0

Time

2:10.0

Pace

424

Calories

112

Heart Rate

Average Watts159
Calories Per Hour847
Stroke Rate31

October 20, 2025 09:16:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,920 2:10.0 159 847 31 112
1:00.0 219 2:16.9 136 768 31 91
2:00.0 221 2:15.7 140 781 32 99
3:00.0 220 2:16.3 138 775 31 101
4:00.0 223 2:14.5 144 794 31 100
5:00.0 226 2:12.7 150 814 31 104
6:00.0 229 2:11.0 156 835 31 107
7:00.0 229 2:11.0 156 835 31 108
8:00.0 231 2:09.8 160 849 31 108
9:00.0 231 2:09.8 160 849 31 110
10:00.0 233 2:08.7 164 864 31 113
11:00.0 232 2:09.3 162 857 31 113
12:00.0 231 2:09.8 160 849 31 114
13:00.0 232 2:09.3 162 857 31 114
14:00.0 232 2:09.3 162 857 31 114
15:00.0 233 2:08.7 164 864 31 116
16:00.0 234 2:08.2 166 871 30 115
17:00.0 232 2:09.3 162 857 32 120
18:00.0 234 2:08.2 166 871 31 118
19:00.0 235 2:07.6 168 878 31 120
20:00.0 236 2:07.1 170 886 31 121
21:00.0 233 2:08.7 164 864 31 118
22:00.0 233 2:08.7 164 864 31 120
23:00.0 233 2:08.7 164 864 31 120
24:00.0 235 2:07.6 168 878 31 120
25:00.0 234 2:08.2 166 871 31 118
26:00.0 233 2:08.7 164 864 31 119
27:00.0 231 2:09.8 160 849 30 113
28:00.0 232 2:09.3 162 857 31 118
29:00.0 233 2:08.7 164 864 30 123
30:00.0 232 2:09.3 162 857 30 120

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Workout Graph

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