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Johan De Loor 30:00 row

6,914

Meters

30:00.0

Time

2:10.1

Pace

423

Calories

108

Heart Rate

Average Watts159
Calories Per Hour846
Stroke Rate31

October 21, 2025 10:24:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,914 2:10.1 159 846 423 31 108
1:00.0 218 2:17.6 134 780 13 31 88
2:00.0 217 2:18.2 132 780 13 31 94
3:00.0 216 2:18.8 131 720 12 31 94
4:00.0 220 2:16.3 138 780 13 31 97
5:00.0 222 2:15.1 142 780 13 30 98
6:00.0 225 2:13.3 148 780 13 31 102
7:00.0 230 2:10.4 158 840 14 31 103
8:00.0 230 2:10.4 158 840 14 31 106
9:00.0 234 2:08.2 166 900 15 31 108
10:00.0 236 2:07.1 170 900 15 31 110
11:00.0 235 2:07.6 168 900 15 31 112
12:00.0 232 2:09.3 162 840 14 31 111
13:00.0 232 2:09.3 162 840 14 31 112
14:00.0 231 2:09.8 160 840 14 32 110
15:00.0 232 2:09.3 162 840 14 31 115
16:00.0 235 2:07.6 168 900 15 31 112
17:00.0 241 2:04.4 181 900 15 30 119
18:00.0 241 2:04.4 181 900 15 32 121
19:00.0 223 2:14.5 144 780 13 30 112
20:00.0 225 2:13.3 148 780 13 31 112
21:00.0 228 2:11.5 154 840 14 30 111
22:00.0 230 2:10.4 158 840 14 30 108
23:00.0 230 2:10.4 158 840 14 30 111
24:00.0 230 2:10.4 158 840 14 31 113
25:00.0 250 2:00.0 203 1020 17 31 123
26:00.0 243 2:03.4 186 960 16 32 125
27:00.0 221 2:15.7 140 780 13 30 115
28:00.0 229 2:11.0 156 840 14 30 114
29:00.0 237 2:06.5 173 900 15 31 121
30:00.0 243 2:03.4 186 960 16 30

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Workout Graph

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