Johan De Loor 30:00 row
6,914
Meters
30:00.0
Time
2:10.1
Pace
423
Calories
108
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 31 |
October 21, 2025 10:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,914 | 2:10.1 | 159 | 846 | 31 | 108 |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 31 | 88 |
| 2:00.0 | 217 | 2:18.2 | 132 | 755 | 31 | 94 |
| 3:00.0 | 216 | 2:18.8 | 131 | 749 | 31 | 94 |
| 4:00.0 | 220 | 2:16.3 | 138 | 775 | 31 | 97 |
| 5:00.0 | 222 | 2:15.1 | 142 | 788 | 30 | 98 |
| 6:00.0 | 225 | 2:13.3 | 148 | 808 | 31 | 102 |
| 7:00.0 | 230 | 2:10.4 | 158 | 842 | 31 | 103 |
| 8:00.0 | 230 | 2:10.4 | 158 | 842 | 31 | 106 |
| 9:00.0 | 234 | 2:08.2 | 166 | 871 | 31 | 108 |
| 10:00.0 | 236 | 2:07.1 | 170 | 886 | 31 | 110 |
| 11:00.0 | 235 | 2:07.6 | 168 | 878 | 31 | 112 |
| 12:00.0 | 232 | 2:09.3 | 162 | 857 | 31 | 111 |
| 13:00.0 | 232 | 2:09.3 | 162 | 857 | 31 | 112 |
| 14:00.0 | 231 | 2:09.8 | 160 | 849 | 32 | 110 |
| 15:00.0 | 232 | 2:09.3 | 162 | 857 | 31 | 115 |
| 16:00.0 | 235 | 2:07.6 | 168 | 878 | 31 | 112 |
| 17:00.0 | 241 | 2:04.4 | 181 | 924 | 30 | 119 |
| 18:00.0 | 241 | 2:04.4 | 181 | 924 | 32 | 121 |
| 19:00.0 | 223 | 2:14.5 | 144 | 794 | 30 | 112 |
| 20:00.0 | 225 | 2:13.3 | 148 | 808 | 31 | 112 |
| 21:00.0 | 228 | 2:11.5 | 154 | 828 | 30 | 111 |
| 22:00.0 | 230 | 2:10.4 | 158 | 842 | 30 | 108 |
| 23:00.0 | 230 | 2:10.4 | 158 | 842 | 30 | 111 |
| 24:00.0 | 230 | 2:10.4 | 158 | 842 | 31 | 113 |
| 25:00.0 | 250 | 2:00.0 | 203 | 997 | 31 | 123 |
| 26:00.0 | 243 | 2:03.4 | 186 | 940 | 32 | 125 |
| 27:00.0 | 221 | 2:15.7 | 140 | 781 | 30 | 115 |
| 28:00.0 | 229 | 2:11.0 | 156 | 835 | 30 | 114 |
| 29:00.0 | 237 | 2:06.5 | 173 | 893 | 31 | 121 |
| 30:00.0 | 243 | 2:03.4 | 186 | 940 | 30 |
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Workout Graph
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