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Johan De Loor 30:00 row

7,051

Meters

30:00.0

Time

2:07.6

Pace

440

Calories

115

Heart Rate

Average Watts168
Calories Per Hour879
Stroke Rate32

October 22, 2025 09:00:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,051 2:07.6 168 879 440 32 115
1:00.0 228 2:11.5 154 840 14 32 90
2:00.0 229 2:11.0 156 840 14 32 97
3:00.0 229 2:11.0 156 840 14 33 100
4:00.0 232 2:09.3 162 840 14 32 106
5:00.0 234 2:08.2 166 900 15 32 111
6:00.0 235 2:07.6 168 900 15 32 103
7:00.0 236 2:07.1 170 900 15 32 114
8:00.0 235 2:07.6 168 900 15 32 112
9:00.0 236 2:07.1 170 900 15 32 116
10:00.0 236 2:07.1 170 900 15 32 117
11:00.0 236 2:07.1 170 900 15 32 117
12:00.0 235 2:07.6 168 900 15 32 118
13:00.0 236 2:07.1 170 900 15 32 118
14:00.0 236 2:07.1 170 900 15 31 119
15:00.0 237 2:06.5 173 900 15 32 124
16:00.0 237 2:06.5 173 900 15 32 121
17:00.0 237 2:06.5 173 900 15 31 119
18:00.0 237 2:06.5 173 900 15 32 124
19:00.0 235 2:07.6 168 900 15 31 120
20:00.0 236 2:07.1 170 900 15 32 120
21:00.0 236 2:07.1 170 900 15 31 122
22:00.0 236 2:07.1 170 900 15 32 120
23:00.0 235 2:07.6 168 900 15 31 120
24:00.0 236 2:07.1 170 900 15 31 121
25:00.0 236 2:07.1 170 900 15 31 122
26:00.0 236 2:07.1 170 900 15 31 121
27:00.0 233 2:08.7 164 840 14 31 121
28:00.0 234 2:08.2 166 900 15 31 120
29:00.0 239 2:05.5 177 900 15 31 123
30:00.0 238 2:06.0 175 900 15 31 124

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Workout Graph

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