Johan De Loor 30:00 row
7,051
Meters
30:00.0
Time
2:07.6
Pace
440
Calories
115
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 32 |
October 22, 2025 09:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,051 | 2:07.6 | 168 | 879 | 32 | 115 |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 32 | 90 |
| 2:00.0 | 229 | 2:11.0 | 156 | 835 | 32 | 97 |
| 3:00.0 | 229 | 2:11.0 | 156 | 835 | 33 | 100 |
| 4:00.0 | 232 | 2:09.3 | 162 | 857 | 32 | 106 |
| 5:00.0 | 234 | 2:08.2 | 166 | 871 | 32 | 111 |
| 6:00.0 | 235 | 2:07.6 | 168 | 878 | 32 | 103 |
| 7:00.0 | 236 | 2:07.1 | 170 | 886 | 32 | 114 |
| 8:00.0 | 235 | 2:07.6 | 168 | 878 | 32 | 112 |
| 9:00.0 | 236 | 2:07.1 | 170 | 886 | 32 | 116 |
| 10:00.0 | 236 | 2:07.1 | 170 | 886 | 32 | 117 |
| 11:00.0 | 236 | 2:07.1 | 170 | 886 | 32 | 117 |
| 12:00.0 | 235 | 2:07.6 | 168 | 878 | 32 | 118 |
| 13:00.0 | 236 | 2:07.1 | 170 | 886 | 32 | 118 |
| 14:00.0 | 236 | 2:07.1 | 170 | 886 | 31 | 119 |
| 15:00.0 | 237 | 2:06.5 | 173 | 893 | 32 | 124 |
| 16:00.0 | 237 | 2:06.5 | 173 | 893 | 32 | 121 |
| 17:00.0 | 237 | 2:06.5 | 173 | 893 | 31 | 119 |
| 18:00.0 | 237 | 2:06.5 | 173 | 893 | 32 | 124 |
| 19:00.0 | 235 | 2:07.6 | 168 | 878 | 31 | 120 |
| 20:00.0 | 236 | 2:07.1 | 170 | 886 | 32 | 120 |
| 21:00.0 | 236 | 2:07.1 | 170 | 886 | 31 | 122 |
| 22:00.0 | 236 | 2:07.1 | 170 | 886 | 32 | 120 |
| 23:00.0 | 235 | 2:07.6 | 168 | 878 | 31 | 120 |
| 24:00.0 | 236 | 2:07.1 | 170 | 886 | 31 | 121 |
| 25:00.0 | 236 | 2:07.1 | 170 | 886 | 31 | 122 |
| 26:00.0 | 236 | 2:07.1 | 170 | 886 | 31 | 121 |
| 27:00.0 | 233 | 2:08.7 | 164 | 864 | 31 | 121 |
| 28:00.0 | 234 | 2:08.2 | 166 | 871 | 31 | 120 |
| 29:00.0 | 239 | 2:05.5 | 177 | 909 | 31 | 123 |
| 30:00.0 | 238 | 2:06.0 | 175 | 901 | 31 | 124 |
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Workout Graph
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