Johan De Loor 21097m row
21,097
Meters
1:29:54.5
Time
2:07.8
Pace
1313
Calories
122
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 30 |
October 23, 2025 10:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:29:54.5 | 21,097 | 2:07.8 | 167 | 876 | 30 | 122 |
| 3:29.3 | 800 | 2:10.8 | 156 | 838 | 32 | 99 |
| 3:28.3 | 1,600 | 2:10.1 | 159 | 845 | 31 | 105 |
| 3:26.5 | 2,400 | 2:09.0 | 163 | 860 | 31 | 109 |
| 3:24.9 | 3,200 | 2:08.0 | 167 | 873 | 31 | 113 |
| 3:24.0 | 4,000 | 2:07.5 | 169 | 881 | 31 | 116 |
| 3:24.1 | 4,800 | 2:07.5 | 169 | 880 | 31 | 115 |
| 3:24.0 | 5,600 | 2:07.5 | 169 | 881 | 30 | 116 |
| 3:23.7 | 6,400 | 2:07.3 | 170 | 883 | 30 | 118 |
| 3:23.9 | 7,200 | 2:07.4 | 169 | 882 | 30 | 122 |
| 3:23.6 | 8,000 | 2:07.2 | 170 | 884 | 30 | 115 |
| 3:23.6 | 8,800 | 2:07.2 | 170 | 884 | 30 | 124 |
| 3:23.8 | 9,600 | 2:07.3 | 169 | 882 | 30 | 124 |
| 3:23.3 | 10,400 | 2:07.0 | 171 | 887 | 30 | 124 |
| 3:23.2 | 11,200 | 2:07.0 | 171 | 888 | 30 | 128 |
| 3:23.7 | 12,000 | 2:07.3 | 170 | 883 | 30 | 126 |
| 3:24.3 | 12,800 | 2:07.6 | 168 | 878 | 30 | 128 |
| 3:23.3 | 13,600 | 2:07.0 | 171 | 887 | 30 | 129 |
| 3:23.4 | 14,400 | 2:07.1 | 170 | 886 | 30 | 132 |
| 3:22.7 | 15,200 | 2:06.6 | 172 | 892 | 30 | 131 |
| 3:22.9 | 16,000 | 2:06.8 | 172 | 890 | 30 | 132 |
| 3:23.2 | 16,800 | 2:07.0 | 171 | 888 | 30 | 134 |
| 3:25.8 | 17,600 | 2:08.6 | 164 | 866 | 29 | 130 |
| 3:24.5 | 18,400 | 2:07.8 | 168 | 876 | 30 | 134 |
| 3:24.9 | 19,200 | 2:08.0 | 167 | 873 | 30 | 134 |
| 3:25.4 | 20,000 | 2:08.3 | 165 | 869 | 30 | 135 |
| 3:26.3 | 20,800 | 2:08.9 | 163 | 861 | 29 | 135 |
| 1:19.3 | 21,097 | 2:13.5 | 147 | 806 | 29 | 130 |
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Workout Graph
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