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Johan De Loor 30:00 row

6,864

Meters

30:00.0

Time

2:11.1

Pace

417

Calories

105

Heart Rate

Average Watts155
Calories Per Hour834
Stroke Rate30

October 24, 2025 09:38:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,864 2:11.1 155 834 417 30 105
1:00.0 224 2:13.9 146 780 13 31 90
2:00.0 221 2:15.7 140 780 13 31 95
3:00.0 223 2:14.5 144 780 13 31 96
4:00.0 223 2:14.5 144 780 13 30 97
5:00.0 226 2:12.7 150 840 14 30 100
6:00.0 229 2:11.0 156 840 14 31 103
7:00.0 228 2:11.5 154 840 14 30 102
8:00.0 230 2:10.4 158 840 14 30 105
9:00.0 230 2:10.4 158 840 14 30 106
10:00.0 232 2:09.3 162 840 14 30 110
11:00.0 231 2:09.8 160 840 14 31 108
12:00.0 230 2:10.4 158 840 14 30 106
13:00.0 231 2:09.8 160 840 14 30 107
14:00.0 230 2:10.4 158 840 14 30 106
15:00.0 229 2:11.0 156 840 14 30 103
16:00.0 229 2:11.0 156 840 14 30 107
17:00.0 229 2:11.0 156 840 14 30 108
18:00.0 229 2:11.0 156 840 14 29 109
19:00.0 229 2:11.0 156 840 14 30 107
20:00.0 230 2:10.4 158 840 14 30 113
21:00.0 230 2:10.4 158 840 14 31 110
22:00.0 231 2:09.8 160 840 14 29 111
23:00.0 231 2:09.8 160 840 14 30 113
24:00.0 229 2:11.0 156 840 14 30 109
25:00.0 229 2:11.0 156 840 14 29 113
26:00.0 229 2:11.0 156 840 14 30 111
27:00.0 232 2:09.3 162 840 14 29 113
28:00.0 231 2:09.8 160 840 14 30 112
29:00.0 230 2:10.4 158 840 14 29 111
30:00.0 229 2:11.0 156 840 14 30 111

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Workout Graph

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