Sign Up

Johan De Loor 30:00 row

6,864

Meters

30:00.0

Time

2:11.1

Pace

417

Calories

105

Heart Rate

Average Watts155
Calories Per Hour834
Stroke Rate30

October 24, 2025 09:38:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,864 2:11.1 155 834 30 105
1:00.0 224 2:13.9 146 801 31 90
2:00.0 221 2:15.7 140 781 31 95
3:00.0 223 2:14.5 144 794 31 96
4:00.0 223 2:14.5 144 794 30 97
5:00.0 226 2:12.7 150 814 30 100
6:00.0 229 2:11.0 156 835 31 103
7:00.0 228 2:11.5 154 828 30 102
8:00.0 230 2:10.4 158 842 30 105
9:00.0 230 2:10.4 158 842 30 106
10:00.0 232 2:09.3 162 857 30 110
11:00.0 231 2:09.8 160 849 31 108
12:00.0 230 2:10.4 158 842 30 106
13:00.0 231 2:09.8 160 849 30 107
14:00.0 230 2:10.4 158 842 30 106
15:00.0 229 2:11.0 156 835 30 103
16:00.0 229 2:11.0 156 835 30 107
17:00.0 229 2:11.0 156 835 30 108
18:00.0 229 2:11.0 156 835 29 109
19:00.0 229 2:11.0 156 835 30 107
20:00.0 230 2:10.4 158 842 30 113
21:00.0 230 2:10.4 158 842 31 110
22:00.0 231 2:09.8 160 849 29 111
23:00.0 231 2:09.8 160 849 30 113
24:00.0 229 2:11.0 156 835 30 109
25:00.0 229 2:11.0 156 835 29 113
26:00.0 229 2:11.0 156 835 30 111
27:00.0 232 2:09.3 162 857 29 113
28:00.0 231 2:09.8 160 849 30 112
29:00.0 230 2:10.4 158 842 29 111
30:00.0 229 2:11.0 156 835 30 111

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.