Johan De Loor 30:00 row
7,295
Meters
30:00.0
Time
2:03.3
Pace
471
Calories
123
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 30 |
October 29, 2025 09:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,295 | 2:03.3 | 186 | 941 | 30 | 123 |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 31 | 96 |
| 2:00.0 | 235 | 2:07.6 | 168 | 878 | 30 | 103 |
| 3:00.0 | 235 | 2:07.6 | 168 | 878 | 31 | 107 |
| 4:00.0 | 239 | 2:05.5 | 177 | 909 | 30 | 113 |
| 5:00.0 | 239 | 2:05.5 | 177 | 909 | 30 | 113 |
| 6:00.0 | 240 | 2:05.0 | 179 | 916 | 31 | 117 |
| 7:00.0 | 239 | 2:05.5 | 177 | 909 | 30 | 116 |
| 8:00.0 | 242 | 2:03.9 | 184 | 932 | 31 | 119 |
| 9:00.0 | 241 | 2:04.4 | 181 | 924 | 31 | 123 |
| 10:00.0 | 243 | 2:03.4 | 186 | 940 | 30 | 121 |
| 11:00.0 | 242 | 2:03.9 | 184 | 932 | 31 | 122 |
| 12:00.0 | 242 | 2:03.9 | 184 | 932 | 30 | 124 |
| 13:00.0 | 245 | 2:02.4 | 191 | 956 | 31 | 125 |
| 14:00.0 | 246 | 2:01.9 | 193 | 964 | 32 | 126 |
| 15:00.0 | 242 | 2:03.9 | 184 | 932 | 31 | 127 |
| 16:00.0 | 240 | 2:05.0 | 179 | 916 | 30 | 126 |
| 17:00.0 | 243 | 2:03.4 | 186 | 940 | 31 | 126 |
| 18:00.0 | 257 | 1:56.7 | 220 | 1057 | 30 | 135 |
| 19:00.0 | 260 | 1:55.3 | 228 | 1084 | 31 | 141 |
| 20:00.0 | 261 | 1:54.9 | 230 | 1093 | 31 | 144 |
| 21:00.0 | 237 | 2:06.5 | 173 | 893 | 29 | 136 |
| 22:00.0 | 237 | 2:06.5 | 173 | 893 | 30 | 130 |
| 23:00.0 | 240 | 2:05.0 | 179 | 916 | 29 | 128 |
| 24:00.0 | 241 | 2:04.4 | 181 | 924 | 30 | 129 |
| 25:00.0 | 240 | 2:05.0 | 179 | 916 | 30 | 128 |
| 26:00.0 | 242 | 2:03.9 | 184 | 932 | 29 | 130 |
| 27:00.0 | 243 | 2:03.4 | 186 | 940 | 30 | 132 |
| 28:00.0 | 243 | 2:03.4 | 186 | 940 | 29 | 134 |
| 29:00.0 | 248 | 2:00.9 | 198 | 980 | 30 | 134 |
| 30:00.0 | 260 | 1:55.3 | 228 | 1084 | 31 | 142 |
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Workout Graph
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