Johan De Loor 30:00 row
7,466
Meters
30:00.0
Time
2:00.5
Pace
494
Calories
129
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 31 |
October 31, 2025 09:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,466 | 2:00.5 | 200 | 987 | 31 | 129 |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 32 | 91 |
| 2:00.0 | 245 | 2:02.4 | 191 | 956 | 32 | 110 |
| 3:00.0 | 242 | 2:03.9 | 184 | 932 | 31 | 110 |
| 4:00.0 | 242 | 2:03.9 | 184 | 932 | 32 | 109 |
| 5:00.0 | 244 | 2:02.9 | 188 | 948 | 31 | 115 |
| 6:00.0 | 246 | 2:01.9 | 193 | 964 | 31 | 120 |
| 7:00.0 | 247 | 2:01.4 | 195 | 972 | 31 | 123 |
| 8:00.0 | 248 | 2:00.9 | 198 | 980 | 32 | 125 |
| 9:00.0 | 248 | 2:00.9 | 198 | 980 | 31 | 126 |
| 10:00.0 | 249 | 2:00.4 | 200 | 988 | 32 | 128 |
| 11:00.0 | 250 | 2:00.0 | 203 | 997 | 31 | 131 |
| 12:00.0 | 249 | 2:00.4 | 200 | 988 | 32 | 132 |
| 13:00.0 | 249 | 2:00.4 | 200 | 988 | 32 | 133 |
| 14:00.0 | 248 | 2:00.9 | 198 | 980 | 31 | 133 |
| 15:00.0 | 249 | 2:00.4 | 200 | 988 | 31 | 135 |
| 16:00.0 | 257 | 1:56.7 | 220 | 1057 | 32 | 137 |
| 17:00.0 | 259 | 1:55.8 | 225 | 1075 | 31 | 141 |
| 18:00.0 | 243 | 2:03.4 | 186 | 940 | 31 | 137 |
| 19:00.0 | 249 | 2:00.4 | 200 | 988 | 31 | 137 |
| 20:00.0 | 263 | 1:54.0 | 236 | 1111 | 32 | 143 |
| 21:00.0 | 243 | 2:03.4 | 186 | 940 | 30 | 140 |
| 22:00.0 | 246 | 2:01.9 | 193 | 964 | 31 | 141 |
| 23:00.0 | 250 | 2:00.0 | 203 | 997 | 31 | 140 |
| 24:00.0 | 265 | 1:53.2 | 241 | 1130 | 32 | 144 |
| 25:00.0 | 243 | 2:03.4 | 186 | 940 | 30 | 143 |
| 26:00.0 | 247 | 2:01.4 | 195 | 972 | 31 | 142 |
| 27:00.0 | 249 | 2:00.4 | 200 | 988 | 30 | 143 |
| 28:00.0 | 254 | 1:58.1 | 212 | 1031 | 31 | 144 |
| 29:00.0 | 247 | 2:01.4 | 195 | 972 | 30 | 145 |
| 30:00.0 | 254 | 1:58.1 | 212 | 1031 | 31 | 147 |
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Workout Graph
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