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Johan De Loor 30:00 row

7,107

Meters

30:00.0

Time

2:06.6

Pace

447

Calories

116

Heart Rate

Average Watts172
Calories Per Hour893
Stroke Rate31

November 01, 2025 09:17:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,107 2:06.6 172 893 31 116
1:00.0 219 2:16.9 136 768 31 87
2:00.0 222 2:15.1 142 788 31 93
3:00.0 222 2:15.1 142 788 30 94
4:00.0 224 2:13.9 146 801 30 99
5:00.0 226 2:12.7 150 814 30 100
6:00.0 228 2:11.5 154 828 31 102
7:00.0 229 2:11.0 156 835 30 103
8:00.0 229 2:11.0 156 835 31 106
9:00.0 232 2:09.3 162 857 30 104
10:00.0 233 2:08.7 164 864 30 109
11:00.0 234 2:08.2 166 871 31 112
12:00.0 240 2:05.0 179 916 30 114
13:00.0 238 2:06.0 175 901 31 118
14:00.0 240 2:05.0 179 916 30 114
15:00.0 240 2:05.0 179 916 31 120
16:00.0 240 2:05.0 179 916 31 121
17:00.0 242 2:03.9 184 932 31 123
18:00.0 243 2:03.4 186 940 32 126
19:00.0 243 2:03.4 186 940 31 127
20:00.0 244 2:02.9 188 948 31 128
21:00.0 244 2:02.9 188 948 32 130
22:00.0 250 2:00.0 203 997 31 133
23:00.0 242 2:03.9 184 932 31 130
24:00.0 241 2:04.4 181 924 31 126
25:00.0 241 2:04.4 181 924 31 133
26:00.0 242 2:03.9 184 932 31 130
27:00.0 244 2:02.9 188 948 31 133
28:00.0 244 2:02.9 188 948 31 134
29:00.0 244 2:02.9 188 948 30 136
30:00.0 245 2:02.4 191 956 31 136

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Workout Graph

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