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Johan De Loor 30:00 row

7,113

Meters

30:00.0

Time

2:06.5

Pace

447

Calories

113

Heart Rate

Average Watts173
Calories Per Hour894
Stroke Rate31

November 04, 2025 09:30:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,113 2:06.5 173 894 447 31 113
1:00.0 226 2:12.7 150 840 14 32 88
2:00.0 225 2:13.3 148 780 13 32 96
3:00.0 224 2:13.9 146 780 13 31 98
4:00.0 223 2:14.5 144 780 13 31 97
5:00.0 229 2:11.0 156 840 14 31 100
6:00.0 232 2:09.3 162 840 14 32 104
7:00.0 231 2:09.8 160 840 14 31 107
8:00.0 232 2:09.3 162 840 14 32 107
9:00.0 233 2:08.7 164 840 14 31 107
10:00.0 235 2:07.6 168 900 15 31 112
11:00.0 236 2:07.1 170 900 15 31 110
12:00.0 238 2:06.0 175 900 15 32 115
13:00.0 238 2:06.0 175 900 15 31 116
14:00.0 239 2:05.5 177 900 15 31 116
15:00.0 240 2:05.0 179 900 15 31 120
16:00.0 240 2:05.0 179 900 15 32 119
17:00.0 239 2:05.5 177 900 15 31 121
18:00.0 239 2:05.5 177 900 15 31 122
19:00.0 240 2:05.0 179 900 15 31 124
20:00.0 240 2:05.0 179 900 15 31 124
21:00.0 239 2:05.5 177 900 15 30 122
22:00.0 239 2:05.5 177 900 15 31 125
23:00.0 241 2:04.4 181 900 15 30 126
24:00.0 241 2:04.4 181 900 15 31 125
25:00.0 240 2:05.0 179 900 15 31 123
26:00.0 239 2:05.5 177 900 15 30 121
27:00.0 240 2:05.0 179 900 15 30 123
28:00.0 242 2:03.9 184 960 16 31 124
29:00.0 251 1:59.5 205 1020 17 31 129
30:00.0 263 1:54.0 236 1140 19 32

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Workout Graph

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