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Johan De Loor 30:00 row

7,120

Meters

30:00.0

Time

2:06.4

Pace

448

Calories

112

Heart Rate

Average Watts173
Calories Per Hour896
Stroke Rate31

November 05, 2025 09:14:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,120 2:06.4 173 896 448 31 112
1:00.0 221 2:15.7 140 780 13 31 84
2:00.0 221 2:15.7 140 780 13 32 93
3:00.0 213 2:20.8 125 720 12 28 91
4:00.0 226 2:12.7 150 840 14 31 96
5:00.0 227 2:12.1 152 840 14 31 96
6:00.0 228 2:11.5 154 840 14 30 100
7:00.0 233 2:08.7 164 840 14 31 105
8:00.0 235 2:07.6 168 900 15 31 108
9:00.0 237 2:06.5 173 900 15 31 105
10:00.0 237 2:06.5 173 900 15 31 111
11:00.0 240 2:05.0 179 900 15 31 112
12:00.0 241 2:04.4 181 900 15 31 115
13:00.0 241 2:04.4 181 900 15 32 117
14:00.0 242 2:03.9 184 960 16 31 118
15:00.0 243 2:03.4 186 960 16 31 120
16:00.0 242 2:03.9 184 960 16 32 123
17:00.0 244 2:02.9 188 960 16 31 120
18:00.0 244 2:02.9 188 960 16 31 124
19:00.0 244 2:02.9 188 960 16 31 123
20:00.0 249 2:00.4 200 960 16 32 126
21:00.0 247 2:01.4 195 960 16 32 127
22:00.0 240 2:05.0 179 900 15 32 124
23:00.0 240 2:05.0 179 900 15 31 120
24:00.0 240 2:05.0 179 900 15 31 121
25:00.0 240 2:05.0 179 900 15 30 122
26:00.0 241 2:04.4 181 900 15 31 123
27:00.0 241 2:04.4 181 900 15 31 124
28:00.0 241 2:04.4 181 900 15 31 123
29:00.0 243 2:03.4 186 960 16 30 123
30:00.0 241 2:04.4 181 900 15 30 123

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Workout Graph

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