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Johan De Loor 30:00 row

7,308

Meters

30:00.0

Time

2:03.1

Pace

472

Calories

125

Heart Rate

Average Watts187
Calories Per Hour944
Stroke Rate31

November 06, 2025 15:01:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,308 2:03.1 187 944 31 125
1:00.0 228 2:11.5 154 828 31 92
2:00.0 228 2:11.5 154 828 31 103
3:00.0 227 2:12.1 152 821 31 105
4:00.0 231 2:09.8 160 849 31 103
5:00.0 238 2:06.0 175 901 30 107
6:00.0 237 2:06.5 173 893 31 111
7:00.0 239 2:05.5 177 909 31 115
8:00.0 240 2:05.0 179 916 31 117
9:00.0 242 2:03.9 184 932 31 119
10:00.0 243 2:03.4 186 940 31 123
11:00.0 244 2:02.9 188 948 31 124
12:00.0 244 2:02.9 188 948 32 125
13:00.0 245 2:02.4 191 956 31 128
14:00.0 244 2:02.9 188 948 31 127
15:00.0 245 2:02.4 191 956 32 129
16:00.0 246 2:01.9 193 964 31 129
17:00.0 247 2:01.4 195 972 31 131
18:00.0 248 2:00.9 198 980 31 133
19:00.0 248 2:00.9 198 980 32 133
20:00.0 247 2:01.4 195 972 31 130
21:00.0 247 2:01.4 195 972 31 134
22:00.0 248 2:00.9 198 980 32 135
23:00.0 248 2:00.9 198 980 31 139
24:00.0 248 2:00.9 198 980 31 138
25:00.0 248 2:00.9 198 980 31 139
26:00.0 249 2:00.4 200 988 32 141
27:00.0 250 2:00.0 203 997 31 143
28:00.0 255 1:57.6 215 1039 32 145
29:00.0 253 1:58.5 210 1022 32 147
30:00.0 251 1:59.5 205 1005 31 147

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Workout Graph

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