Johan De Loor 10:20 row
2,302
Meters
10:20.8
Time
2:14.8
Pace
136
Calories
107
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 30 |
November 07, 2025 09:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:20.8 | 2,302 | 2:14.8 | 143 | 791 | 136 | 30 | 107 |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 13 | 32 | 91 |
| 2:00.0 | 228 | 2:11.5 | 154 | 840 | 14 | 32 | 100 |
| 3:00.0 | 234 | 2:08.2 | 166 | 900 | 15 | 32 | 103 |
| 4:00.0 | 232 | 2:09.3 | 162 | 840 | 14 | 31 | 104 |
| 5:00.0 | 239 | 2:05.5 | 177 | 900 | 15 | 32 | 112 |
| 6:00.0 | 242 | 2:03.9 | 184 | 960 | 16 | 31 | 114 |
| 7:00.0 | 242 | 2:03.9 | 184 | 960 | 16 | 31 | 116 |
| 8:00.0 | 247 | 2:01.4 | 195 | 960 | 16 | 31 | 123 |
| 9:00.0 | 245 | 2:02.4 | 191 | 960 | 16 | 32 | 125 |
| 10:00.0 | 169 | 2:57.5 | 63 | 540 | 9 | 20 | 113 |
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Workout Graph
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